271 bread pocket bread Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

fresh asparagus, trimmed and cut into 1-inch pieces, cream cheese (softened or cubed), softened, milk, mayonnaise, diced pimientos, chopped onion, salt, pepper, tube refrigerated crescent rolls, butter, melted, seasoned bread crumbs

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes, cooking oil, chopped onions, garlic cloves, minced, dry red wine, tomato paste, salt, dried oregano, crushed, dried basil, crushed, dried rosemary, crushed, cold water, cornstarch, pita pocket bread, shredded lettuce, tomato, seeded and diced, cucumber, seeded and diced, carton plain yogurt (i prefer sour cream)

honey-roasted skinless , boneless chicken breast halves, white pita bread, shredded lettuce, onion, chopped, shredded cheddar cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice, ground black pepper

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

olive oil, ground turkey, apple, peeled cored and shredded, dried sage, pepper, whole wheat pita bread, cut in 1/2

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

fresh asparagus, trimmed and cut into 1-inch pieces, cream cheese, softened, milk, mayonnaise, chopped onion, salt, pepper, refrigerated crescent dinner rolls, butter, melted, seasoned bread crumbs

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

vegetable oil, onion, sliced, green pepper , slivered, frozen beef, separated into 8 portions, cheddar cheese soup, condensed, sliced mushrooms, drained, pita breads , cut in half forming two pockets each (6 )

rattlesnake, filleted and cut into small pieces *see note, teriyaki sauce, seasoned salt (recommended : lawry s brand), jalapeno seasoning, olive oil , to sear meat, bell pepper, sliced (any color , or use a variety for extra flavor and color), onion, sliced, garlic, minced, tomatoes, halved, onion flavored pita bread pockets, colby cheese, shredded, condiments : picante sauce, guacamole, sour cream, note: chicken can be substituted for rattlesnake meat

carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

frozen green peas, pita bread rounds, chicken or 8 oz turkey, cooked and cubed, shredded colby or 4 oz swiss cheese, sweet gherkins, thinly sliced, mayonnaise, lettuce leaves

eggs, bacon, ham (diced ), green onion (chopped ), red pepper (chopped ), chopped ), garlic, pepper to taste, cheddar cheese (shredded ), whole wheat bread dough for two 1 lb loaves

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts