191333 brazilian fish coconut milk stew low carb Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

milk (whole or low-fat ) or 1 cup yogurt or 1 cup evaporated skim milk, coconut extract

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

boneless skinless chicken breast, oil, onion, finely chopped, red chilies, finely chopped, fresh basil, finely shredded (or 1-2 tbsp dried basil), fish sauce, fresh cilantro roots (or 1 tbsp fresh cilantro leaves), sugar, coconut milk

vegetable oil, bay leaves (or 12 fresh curry leaves), cinnamon sticks, cardamom pods, black peppercorns, chopped onion, boneless lamb shoulder, cut into 1 1/2 inch chunks, potato, peeled and cut in chunks, sized carrots, peeled and cut into chunks, ground turmeric, ground coriander, cayenne pepper, fresh hot green chili pepper, salt, coconut milk, well stirred

green beans, ends trimmed, red pepper, green pepper, fresh broccoli florets, water chestnuts, rinsed and drained, baby corn, rinsed and drained, reduced-fat coconut milk, sugar, oil, fish sauce, thai red curry paste, boneless skinless chicken breast halves (approx 12oz)

boneless skinless chicken breast, cut in 1-inch cubes, chicken stock, fresh galanga root or 2 inches frozen galanga root, thinly sliced, stalk fresh lemongrass, cut in 1-inch pieces and crushed, unsweetened coconut milk, thai fish sauce, lime , juice of, sliced scallion, chopped fresh cilantro

sweetened flaked coconut, vegetable oil, onion, finely minced, garlic , smashed and finely minced, canned unsweetened coconut milk, brown sugar, fish sauce, red pepper flakes, sweet potatoes, peeled and cut into medium. cubes, cliantro, minced

fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp

instant milk, water, butter, stevia or 18 -24 , packets or 1 tsp liquid

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

onion, chopped, garlic cloves, crushed, red chili peppers , deseeded and chopped, coconut milk, fish sauce, limes , juice only, cilantro, chopped, mussels , scrubbed

boneless skinless chicken thighs , cut into strips, curry powder, red pepper flakes, minced lemongrass, canola oil, fish sauce, canned unsweetened coconut milk, peanuts or 1 cup cashews, fresh cilantro, roughly chopped

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk

crabmeat , coconut, garlic cloves, minced, cilantro, fresh, chopped, oregano, fresh, chopped, black pepper, salt, coconut milk, green pepper, chopped, red onion, chopped, tomato paste, rice, cooked

vegetable oil, shrimp, raw (shelled or not ), sweet potato , cut into strips, carrots , cut into strips, white bell peppers , cut into strips, coconut milk, water, ginger, sliced thin ly in rounds, garlic, sliced thinly, fish sauce, lemon, white rice, water (for rice)

red snapper or 1 kg mahi mahi, deboned, lime juice, coconut milk, capsicums, red, finely diced, onions, finely diced, chili, red finely diced, salt, pepper

rainbow trout, coconut milk, chicken stock, stalk lemongrass, cm gingerroot, kaffir lime leaves, palm sugar, fish sauce, lime , juice of, coriander, red chili, spring onions