129 bran soy Recipes

  • Better Bread Machine Bread That's Low Carb
    fast rising yeast, vital wheat gluten, almond meal and
    7 More
    fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water
    3 hour , 10 ingredients
  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Apples And Ba Nay Nays Muffins
    soy or rice milk, vanilla soy yogurt and
    18 More
    soy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced
    45 min, 20 ingredients
  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Protein Bars
    soy protein powder , vanilla, oat bran, whole wheat flour and
    12 More
    soy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter
    15 ingredients
  • Ab's Protein Bars
    soy protein, oat bran, approximately 1/2 cup and
    12 More
    soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Protein Granola Bars
    soy protein powder (i think optimum nutrition any whey un... and
    10 More
    soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract
    30 min, 12 ingredients
  • Moby's Vegan Blueberry Pancakes
    whole-grain spelt flour, oat bran, wheat bran, baking soda and
    5 More
    whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving
    9 ingredients
  • Faye's Awesome, Wholesome Pancake/Waffle Mix
    old fashioned oats or 2 cups quick oats and
    8 More
    old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda
    30 min, 9 ingredients
  • Low-Carb Blueberry Muffins
    wheat bran or 2 tbsp oat bran, soy flour, soy flour and
    6 More
    wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Healthy Pancakes Healthy Pancakes
    soy flour, whole wheat flour, all-purpose flour and
    7 More
    soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange
    10 ingredients
  • Miraculous Muffins Miraculous Muffins
    bran cereal, chopped pecans, baking powder and
    4 More
    bran cereal, chopped pecans, baking powder, dark brown sugar, soy milk, eggs, cinnamon applesauce
    7 ingredients
  • Healthy Monkey Muffins Healthy Monkey Muffins
    bran flakes, mashed bananas, skim milk, egg whites and
    6 More
    bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg
    10 ingredients
  • Mary's Protein/Fiber Bars Mary's Protein/Fiber Bars
    soy protein isolate, honey, peanut butter , 100% natural and
    9 More
    soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips
    12 ingredients
  • Protein Bars (Alton Brown) Protein Bars (Alton Brown)
    soy protein powder, approximately 1 cup and
    14 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan
    1 hour , 15 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Low Carb Breadmaker Bread Low Carb Breadmaker Bread
    water, olive or rice bran oil, wheat gluten and
    4 More
    water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast
    3 hour , 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top