88912 bran pie free low cal vegan Recipes

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites