322 bran juice Recipes
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water, orange juice, raisins and6 Morewater, orange juice, raisins, apple, cut into small pieces (i like red delicious), oatmeal (not instant ), raisin bran cereal (original recipe calls for regular bran), cinnamon, banana , sliced in half lengthwise, then chopped, ice cube (optional)15 min, 9 ingredients
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boneless skinless chicken breasts , cut into cubes and18 Moreboneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)30 min, 19 ingredients
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all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, brown sugar or 1/2 cup granulated sugar, oat bran or 1/4 cup wheat bran or 1/4 cup oatmeal, baking powder, salt, mashed ripe banana (about 3), milk or 1/2 cup butter or 1/2 cup unflavored soy, egg, vegetable oil, vanilla extract, fresh lemon juice, fresh blueberries (6 to 7 oz) or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)20 min, 13 ingredients
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old fashioned oats, sliced almonds, wheat germ and11 Moreold fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted1 hour , 14 ingredients
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Orange Fig Muffinsflour, baking powder, sugar and6 Moreflour, baking powder, sugar, all-bran cereal (bran flake cereal), orange juice, egg, oil, fig (chopped ), orange rind38 min, 9 ingredients
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Morning Glory Breakfast Bars #2all-bran cereal (all-bran or 100% bran cereal) and12 Moreall-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar35 min, 13 ingredients
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Apple Nut Muffinswheat bran (miller's bran), apple juice, vegetable oil and10 Morewheat bran (miller s bran), apple juice, vegetable oil, egg, beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, salt, baking apple, peeled and chopped, chopped nuts, ground cinnamon40 min, 13 ingredients
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Brown Rice and Apple Stuffingbrown rice, uncooked, natural apple juice, water and13 Morebrown rice, uncooked, natural apple juice, water, olive oil, crisp harvest apple, cored and diced, onion, diced, brussels sprout, chopped fine, garlic cloves, pass through a press, carrot, peeled and chopped fine, celery, diced, oat bran or 1/3 cup wheat bran, dried cranberries, almonds, poultry seasoning, thyme, fresh ground black pepper30 min, 16 ingredients
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Crunchy Hazelnut Granola Parfaitold fashioned oats and13 Moreold fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit1 hour , 14 ingredients
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Adapted Whole Grain Bushmans Breaddirections here are for mixing the dough in a bread machi... and20 Moredirections here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .40 min, 21 ingredients
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Fabulous & Hefty Sweet Potato Muffinswhole wheat flour, whole wheat pastry flour, cinnamon and12 Morewhole wheat flour, whole wheat pastry flour, cinnamon, allspice, baking powder, raw wheat germ, oat bran, wheat bran, raisins, walnuts, chopped, water, agave syrup (or honey), pineapple in juice (not syrup), peeled and shredded sweet potatoes, vanilla extract1 hour 20 min, 15 ingredients
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Ruths Apple Banana High Fiber Muffinswet ingredients, brown bananas and25 Morewet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners15 min, 27 ingredients
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Banana Cupcakes With Orange Cream Cheese Glazeripe bananas , thoroughly mashed and17 Moreripe bananas , thoroughly mashed, carrots or 1/2 zucchini, grated, butter, softened at room temp, brown sugar, eggs, vanilla extract, whole wheat flour, oat bran or 1/2 cup wheat bran, baking soda, salt, ground cloves (or pumpkin spice ), ground ginger, chopped pecans, low-fat cream cheese, softened at room temp, fresh orange juice, honey, vanilla extract, orange zest50 min, 18 ingredients
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Tofruiti Smoothiefrozen strawberries (or a mix of berries), banana and6 Morefrozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice5 min, 8 ingredients
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