33 braised low fat Recipes

  • Braised Chicken & Beans (Healthy and Low Fat)
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves
    40 min, 11 ingredients
  • Braised Chicken With Baby Vegetables and Peas
    butter, divided, chicken breast halves, bone-in, skinned and
    15 More
    butter, divided, chicken breast halves, bone-in, skinned, chicken thighs, bone-in, skinned, chicken drumsticks, bone-in, skinned, salt, black pepper, freshly ground, chicken broth , fat-free, low sodium, dry white wine, thyme, fresh, chopped, baby turnips, peeled , 8 oz, baby carrots, peeled , 8 oz, white pearl onions, peeled , 8 oz, parsley sprigs, bay leaves, all-purpose flour, green peas, parsley, fresh flat-leaf, chopped
    1 hour 12 min, 17 ingredients
  • Cabernet-Braised Beef Short Ribs
    beef short ribs, trimmed, salt, fresh ground black pepper and
    10 More
    beef short ribs, trimmed, salt, fresh ground black pepper, fat free low-sodium beef broth, cabernet sauvignon wine or 1 cup dry red wine, tomato paste, celery, sliced 1 inch, carrot, sliced 1 inch, garlic cloves, sliced, rosemary sprigs (6 inches each), onion, cut into 8 wedges, all-purpose flour, hot cooked wide egg noodles
    3 hour 20 min, 13 ingredients
  • Chinese Braised Oxtail Stew Recipe
    oxtails, cut into pieces, fat trimmed and
    16 More
    oxtails, cut into pieces, fat trimmed, kosher salt and ground black pepper, vegetable oil, shaoxing rice wine or dry sherry, low-sodium beef or chicken stock, dark or regular soy sauce, brown sugar, star anise, broken into pieces, lemongrass stalks, trimmed and bruised, scallions, trimmed and cut into 2-inch lengths , plus 2 scallions, thinly sliced on the diagonal, for garnish, fresh ginger, garlic cloves, peeled, thai chili peppers, cut into 1/2-inch lengths, fresh or dried whole shiitake mushrooms, stems removed , re-hydrated if dried, lime , zested and cut into small wedges, cooked jasmine rice , for serving.
    5 hour , 17 ingredients
  • Braised Short Ribs With Parsnips & Pearl Onions Braised Short Ribs With Parsnips & Pearl Onions
    bone in english style beef short ribs , trimmed of excess... and
    20 More
    bone in english style beef short ribs , trimmed of excess fat & silver skin (from the chuck portion if possible as they are meatier), sea salt, fresh ground black pepper, red wine, onions, chopped, carrots, chopped, celery ribs, chopped, minced garlic, unbleached all-purpose flour, low sodium chicken broth, diced fire-roasted tomatoes, drained, fresh rosemary, minced, fresh thyme, minced, bay leaves, tomato paste, thick cut bacon (6 slices), frozen pearl onions (do not thaw), parsnips, peeled & cut diagonally in 3/4-inch slices, evaporated cane juice (sugar), salt, fresh parsley, chopped
    5 hour 30 min, 21 ingredients
  • Braised Oxtails with Star Anise and Chinese Greens Braised Oxtails with Star Anise and Chinese Greens
    thick) oxtail pieces (about 4 1/2 lb), fat trimmed and
    10 More
    thick) oxtail pieces (about 4 1/2 lb), fat trimmed, low-salt chicken broth, onion, halved, thinly sliced, soy sauce, garlic cloves, peeled, whole star anise, thick) rounds fresh ginger, dark brown sugar, chinese brown bean sauce (not ground ), yu choy , baby choy sum, or baby bok choy, chopped green onions
    11 ingredients
  • Braised Chicken with Cilantro, Lemon and Dried Figs Braised Chicken with Cilantro, Lemon and Dried Figs
    all purpose flour and
    9 More
    all purpose flour, chicken, skin and fat removed, cut into 12 pieces, olive oil, chopped onions, garlic cloves, minced, low-salt chicken broth, chopped fresh cilantro, fresh lemon juice, dried calimyrna figs, stems trimmed , cut in half lengthwise, lemon wedges
    10 ingredients
  • Fred's Famous Braised Beef Brisket Fred's Famous Braised Beef Brisket
    salt, fresh ground black pepper, sweet paprika and
    8 More
    salt, fresh ground black pepper, sweet paprika, dried oregano, beef brisket, fat trimmed, vegetable oil, low sodium chicken broth, chopped tomatoes, bay leaves, yellow onions, sliced thin, garlic cloves, peeled and chopped
    4 hour 20 min, 11 ingredients
  • Milanese Braised Beef-Cooking Light Milanese Braised Beef-Cooking Light
    all-purpose flour, salt, divided and
    18 More
    all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch
    3 hour 30 min, 20 ingredients
  • Lamb Shanks Braised with Anise and Orange Lamb Shanks Braised with Anise and Orange
    whole star anise and
    11 More
    whole star anise, lamb shanks (about 1 lb each), fat and sinew trimmed, olive oil, chopped onions, chopped celery, chopped carrots, chopped garlic, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, orange juice, grated orange peel, honey
    12 ingredients
  • Slow-Cooker Red Wine-Braised Short Ribs - America's Test Kitchen Slow-Cooker Red Wine-Braised Short Ribs - America's Test Kitchen
    beef short ribs , trimmed of excess fat (6 to 8 english-s... and
    13 More
    beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped
    4 hour 40 min, 14 ingredients




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