53658 braised beans healthy Recipes

veal shanks (4 1/2 to 5 lb. total), fat trimmed, rinsed and patted dry, kosher salt, olive oil, dry white wine, cider vinegar, chopped onions, chopped carrot , leeks, fennel, and peeled celery root, minced fresh ginger, fresh thyme leaves, dried bay leaves, fresh-ground pepper, tomato paste, minced garlic, grated orange peel and lemon peel, fat-skimmed chicken broth, romano beans, rinsed and cut into 1-inch pieces, butter, roasted grapes, chopped fresh sage

dried cannellini beans, lamb shanks, onion, chopped (about 1 cup), carrot, chopped (about 3/4 cup), dry white wine, water, fresh thyme, fresh rosemary, chopped fresh rosemary, salt, pepper, garlic cloves, minced, fresh lemon juice

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

boneless skinless chicken breasts, olive oil, black beans, rinsed and drained, sweet corn, drained, rotel, undrained, tomato paste, ground cumin, ground cumin, salt and pepper, chopped fresh cilantro

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

olive oil, yellow onion, garlic cloves, chili powder, dried oregano, tomato paste, chipotle peppers , in chile en adobo sauce, adobo sauce, ground turkey, low sodium chicken broth, whole canned tomatoes, kidney beans, black beans

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

extra virgin olive oil, garlic cloves minced, green beans ends snapped off, canned tomatoes chopped with enough packing juice added to equal 1 cup, black olives pitted and chopped, drained capers, minced fresh basil leaves, salt, freshly ground black pepper

fresh green beans; trimmed, olive oil, diced tomato meats, dried greek oregano leaves, salt, cracked black pepper, boiling water

chopped red onion, chopped pancetta (about 1 oz), garlic cloves, minced, chopped kale (about 1 1/4 lb), freshly ground black pepper, salt, pinto beans, rinsed and drained, less-sodium beef broth

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper