139119 bowtie chickpeas spinach feta tomato Recipes

bread (sprouted barley is really good with this), english cucumbers (medium slice), bacon (turkey ), spinach, leaves, tomatoes (i used the vine tomato thinly sliced), mayonnaise (i used vegenaise), fresh ground black pepper

tomatoes, salt, cooked brown rice, frozen spinach, thawed, chopped garlic, grated parmesan, egg, more parmesan to sprinkle on top

spinach, tomatoes, halved, lemons , zest of, orzo pasta, cooked, olive oil, basil leaves, thinly sliced, salt and pepper

cooked chickpeas, olive oil, thick plain yogurt, divided, garlic cloves (crushed ), fresh parsley leaves, feta cheese, crumbled, bell pepper, roughly chopped (any color ), green onion, roughly chopped, ripe tomatoes, skinned (preferred ), kalamata olives, stoned and quartered, salt , pepper and chili powder to taste (optional)

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

frozen chopped spinach, thawed, drained and squeezed dry, lemon juice, black pepper, salt, dried basil, egg, lightly beaten, ground lamb, feta cheese, crumbles (i used feta with olives & sundried tomatoes), plain yogurt or 1/4 cup sour cream, garlic clove, minced, dried dill, hamburger buns, tomatoes (optional)

garbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)

onions, chopped, garlic cloves, minced, olive oil, cooked chickpeas, chopped fresh tomatoes (or same amount, tinned), red pepper flakes (to taste), paprika, oregano, frozen spinach, chopped and defrosted, lemon , juice of (to taste)

marjoram, garlic clove (minced ), chickpeas (drained ), vegetable broth, diced tomatoes, ditalini (cooked according to package directions), baby spinach (chopped )

onion, diced, garlic, minced, red peppers, thyme, paprika, chickpeas, chopped tomatoes, chard leaves, leaves only (or fresh or frozen spinach), spaghetti, grated soy cheese, fresh ground pepper, saffron thread (optional)

fresh spinach, ripe tomatoes, butter, garlic clove peeled, freshly-grated nutmeg, salt, freshly ground black pepper

olive oil, onion, sliced, fresh baby spinach, chopped tomatoes, cumin, salt, pepper, paprika, hot sauce , optional, eggs, rumbled feta or grated parmesan

tomatoes, olive oil-flavored vegetable cooking spray, olive oil, chopped shallot, shredded fresh spinach, cooked basmati rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, nonfat mayonnaise, fresh lemon juice

tomatoes, frozen chopped spinach, thawed and squeezed dry, sour cream, shredded cheddar cheese, green onions, chopped, salt, grated parmesan cheese, dry bread crumbs, butter

tomatoes (cut in half and the pulp removed ), crumbled gorgonzola, parmesan cheese, mozzarella cheese, bread, milk, drained cooked spinach (i used 1/2 box of frozen spinach and kept the rest for another dish this week), shallot, diced fine, olive oil, fresh basil, salt, pepper

extra-virgin olive oil, onion, small diced, fresh thyme leaves, garlic, chopped, chicken stock, bowtie pasta, cooked, cherry tomato, halved, fresh mozzarella, small cubes, fresh spinach, roughly chopped, kosher salt, freshly ground black pepper

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil