498 bowl with peppers and Recipes

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

heated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )

dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)

olive oil, fresh lime juice, red wine vinegar, garlic clove, minced, ground cumin, dried oregano, salt, sugar, black pepper, black beans, rinsed and drained, fresh corn kernels (grilled or 1 can corn), red onion, chopped, tomato, diced, sweet red pepper, chopped, jalapenos, seeded-and finely chopped, fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil, finely chopped (i like to mix all three)

sack corn tortilla chips, any brand or color (yellow, blue, red, white ) will do, extra-virgin olive oil, divided, ground beef, jalapeno peppers, seeded and finely chopped, onions, chopped, garlic, chopped, ground cumin, chili powder, coarse salt and black pepper, water, firm haas avocados, tomatoes, seeded and chopped, handful cilantro leaves, chopped, juice of 1 lemon, sacks , 10 oz, 2 cups each shredded monterey jack or sharp cheddar cheese

coarse ground beef, beef broth, chopped onions, garlic powder, beef bouillon granules, divided, tomato sauce, paprika, cayenne pepper, black pepper, chili powder, cumin, onion powder, salt, sugar, garlic salt, instant chicken bouillon granules, lime juice

kabocha squash (4 1/2 to 5 lb.), olive oil, salt and pepper, onions (6 oz. each), green beans, red bell pepper (4 oz. total ), butter, garlic, peeled and minced, mirin (sweet sake or sweet cooking rice wine) or cream sherry, soy sauce, worcestershire, ground cumin, cayenne

onion, pickled pepperoncini peppers, head iceberg lettuce, tomato, halved and seeded, deli-sliced genoa salami, deli-sliced ham, deli-sliced prosciutto, deli-sliced roast turkey, deli-sliced provolone cheese, mayonnaise, extra virgin olive oil, dried oregano, dried basil, red pepper flakes, italian bread (bread bowl 10-12 inch), hoagie rolls, cut into pieces, for dipping (or baguette)

olive oil, red onion, red bell pepper, garlic cloves, milk, breadcrumbs, ground beef, ground pork sausage, oregano, red pepper flakes, egg, marinara sauce, hoagie rolls, mozzarella cheese, parmesan cheese

refried beans, milk, shredded cheese , preferably a jack & cheddar mixture, salt, black pepper, garlic clove, minced, sour cream, green bell peppers, cut in half with seeds removed, carrot sticks, corn tortillas

avocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

portabello mushrooms, cleaned and stems removed, olive oil (more or less , spending on the size of your portabellos), minced garlic, dried basil, onion powder, salt, pepper, yukon gold potatoes, peeled and cut in quarters, baby spinach (1 - 7 oz bag, will be a close amount), bacon, diced and satueed (don tsp forget to save the drippings for the dressing), fresh basil, chopped, fresh parsley, chopped (i always use flat leaf, but that is a personal preference), bacon drippings (don tsp forget to reserve the bacon for the salad), olive oil, red onion, diced (about 1/2-2/3 cup), cider vinegar, spicy brown mustard, sugar, salt, pepper

vegetable oil , 3 turns of the pan, crushed red pepper flakes, garlic, chopped, ginger root, peeled and cut into very thin matchsticks or grated, shiitake mushroom caps, sliced , a couple of cups, bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise, salt and pepper, chicken broth, seafood stock , available on soup aisle or, 1 cup clam juice, peeled and deveined shrimp, vermicelli (thin spaghetti), scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

grain white rice, water, canola or vegetable oil, salt, lime juiced, cilantro chopped, black beans drained and rinsed, mango peeled and chopped, red onion minced, cilantro chopped, lime juice, salt and pepper, extra virgin olive oil, honey, chili powder, lime juiced, salt and pepper, raw jumbo shrimp

romaine lettuce, green leaf lettuce, fresh tomato, sweet peppers, ranch dressing

semolina or chewy bread, torn into large pieces, extra-virgin olive oil, divided, anchovy paste, shrimp, peeled and deviened, garlic, grated or chopped, crushed red pepper flakes, salt and freshly ground black pepper, capers, dry white wine , eyeball it, seafood stock , clam juice or chicken stock, lemon, juiced, cold butter, a generous handful fresh flat-leaf parsley, chopped, store-bought olive tapenade, store-bought pesto, tomatoes, sliced, red onion, thinly sliced