498 bowl with peppers and Recipes

poppy seed crusty rolls (about 1.7 oz each), sweet onion, chopped, zucchini, chopped, red bell pepper, chopped, chopped fresh mushrooms, freshly ground pepper, butter-flavored cooking spray, egg substitute, fat-free cream cheese, diced, crumbled reduced-fat feta cheese, minced fresh dill (optional)

uncooked minute ® white rice, chicken broth, chopped frozen green pepper, thawed, chopped onion, olive oil, ready-to-use grilled chicken breast strips, frozen corn, thawed, frozen peas, thawed, dried basil, rubbed sage, salt, pepper

chicken breasts, salsa, black beans, drained, frozen corn, chili powder, cumin, minced garlic, dried oregano, cayenne pepper, salt and pepper, water, dry rice, shredded cheddar cheese, green onions, diced for garnish, cilantro (to garnish )

water, salt, rice (long-grain white works best), chopped fresh cilantro, lime, olive oil, sliced green pepper, sliced red onion, salt and pepper, shredded monterey jack cheese , to taste, sour cream , to taste, salsa , to taste

smoked sausage, sliced, vegetable oil, sliced mushrooms, red pepper, diced, diced onion, garlic cloves, minced, dried thyme, salt, pepper, yukon gold potatoes, eggs, gruyere cheese, shredded, fresh parsley, chopped

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

bacon, white onions, green pepper, diced, water, green beans, ears corn , broken-1/3s, salt, sugar, pepper, white, zucchini, 1-inch chunks, stalks celery , 1-inch slices, tomato, cut in wedges

head iceberg lettuce, red onion, sliced thin, roasted red peppers, whole , then slice into large strips, spanish olives with pimento, marinated artichoke hearts, quartered, pepperoncini peppers, whole-stems removed, tomatoes, medium., sliced into rings, english cucumber, sliced thin, cooked deli ham, hard salami , from the deli, provolone cheese , from the deli, italian salad dressing

spinach tortillas, butter, melted, canola oil, boneless pork loin chops , cut into thin strips, fajita seasoning mix, onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, shredded lettuce, tomato, chopped

soy sauce, hoisin sauce, honey, chile paste, orange marmalade, cooked shrimp, uncooked jasmine rice, water, olive oil, orange bell pepper, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, sugar snap peas, sweet onion, cut into 1/2-inch dice, garlic, minced, minced fresh ginger root, sesame oil, sesame seeds

portabella mushrooms, stems removed (4 inch in diameter), tomatoes (red or yellow ), olive oil, salt, pepper, spinach fettuccine (or spaghetti), olive oil, lemon juice, oregano, freshly snipped, salt, black pepper, ground, basil, freshly snipped

biscuit mix, milk, ground red pepper, ground beef, onion, chopped, green bell pepper, chopped, mexican-style stewed tomatoes, undrained, kidney beans, drained and rinsed, chili powder, toppings: sour cream , sliced green onions, garnish: green onions

ground beef, garlic clove, minced, head cabbage, chopped, water, uncooked long grain rice, worcestershire sauce, onion powder, dried basil, cayenne pepper, pepper, crushed tomatoes, salt, grated parmesan cheese , optional

cream cheese, carton sour cream, shredded sharp cheddar cheese, pastrami or 8 oz dried beef, chopped, pepperoncini peppers, drained and chopped, vegetables or broccoli or cauliflower or colored bell peppers, slices or carrot sticks or radish, etc, butter, melted

eggs, bacon, decent sized sausage patty, store bought hash brown , 1 handful of, monterey jack pepper cheese (or monterey as a non-spicy alternative), chopped onion, chopped green bell pepper, garlic powder, jalapeno powder (optional)

lean ground beef, onions, bell peppers (red and green ), whole tomatoes (drained and broken up ), kidney beans (drained and rinsed ), tomato sauce, salt, bay leaves, chili powder, cayenne pepper (or to taste *hot *), pitted spanish olives (drained )

sliced cauliflower (1 head ), sliced black olives, chopped green bell pepper, chopped pimiento, diced, chopped onion, salad dressing, olive oil, lemon juice, red wine vinegar, salt, sugar, pepper

cream cheese, softened, cooked salad shrimp, green onions, thinly sliced, garlic salt, ground black pepper, cayenne pepper to taste, sweet onion, minced, mayonnaise, lemon juice, crusty bread , unsliced, egg, beaten