2423 bowl elimination diet Recipes

ham, rind removed, dark brown sugar, coca-cola (not diet !), pineapple rings, drained and juice reserved, sweet concord grape wine, maraschino cherries, fresh bay leaf, for garnish

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

boneless pork loin roast, cut in long 1/2 inch thick strips, carbonated lemon-lime beverage, 7 up (use only 7up. not diet ), soy sauce, garlic cloves, sliced, wooden skewer

bacon, yellow onion, diced, pork and beans, undrained, root beer (not diet ), barbecue sauce (your favorite brand ), garlic cloves, minced, dry mustard, tabasco sauce

almonds, chopped and divided, rhodes frozen rolls, butter, melted, triple sec , grand marnier (or liqueur of your choice), orange rind, grated, cinnamon, brown sugar, salt, vanilla, golden raisins or 1/4 cup dried cranberries, instant butterscotch pudding mix (not diet )

peach nectar, chilled or 6 oz peach puree, carbonated lemon-lime beverage, chilled or 4 oz diet 7-up, lemon twist (to garnish ) (optional)

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

snapple peach diet iced tea (regular is okay too), peachtree peach schnapps, ice cube

bacon, diced, onion, diced, baked beans, root beer (do not use diet), barbecue sauce (any type ), dry mustard, hot pepper sauce, fresh ground pepper

cherry vodka (i used three olives brand), lime juice (fresh squeezed or i used juice from concentrate), sprite (or 7-up...i used diet 7-up), cherry juice (from the jar of cherries or find it bottled in the mixed drink section at your grocery store), maraschino cherry

orange cake mix (1 box), diet orange soda, egg whites, sugar-free orange gelatin, divided (2 package), water, cold water, fat-free sugar-free vanilla pudding mix, nonfat milk, vanilla extract, cool whip free, thawed

peach schnapps, raspberry vodka, diet sprite, lime wedge, ice

jell-o sugar-free raspberry gelatin, diet sprite, boiling water

water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

boneless skinless chicken breasts , slightly flattened, italian dressing

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed