43 bow low fat Recipes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

bow tie pasta, cooked chicken, coarsely chopped or 2 cups precooked diced chicken, frozen peas , defrosted, cream of chicken soup, low-fat milk, dried rosemary or 1/2 tsp thyme, pepper, parmesan cheese, grated

bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley

bow tie pasta , farfalle, oil, onion, chopped, lean ground beef or 8 oz turkey, spaghetti sauce, your choice, ricotta cheese or 1 cup low fat cottage cheese, egg, grated parmesan cheese, mozzarella cheese, shredded

butter, all-purpose flour, evaporated milk (low fat or regular), milk, chicken broth, shredded asiago cheese, olive oil, boneless chicken breast , cut into cubes, fresh parsley, chopped, garlic clove, minced, salt, black pepper, bow tie pasta

bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato

bow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese

olive oil, olive oil-flavored cooking spray, sliced mushrooms (about 8 oz), x 1/4-inch) julienne-cut red bell pepper, garlic cloves, minced, caramelized onions, low-salt chicken broth, salt, black pepper, crushed red pepper, low-fat sour cream, chopped fresh or 1 tsp dried oregano, hot cooked farfalle (about 1 lb uncooked bow tie pasta), oregano sprigs (optional)

bow tie pasta, coarsely chopped gooked chicken, cream of chicken soup, dried rosemary or thyme, frozen peas , defrosted, grated parmesan cheese, low-fat milk, pepper

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

farfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme

bow tie pasta, ricotta cheese (no low fat), walnuts (chopped fine ), minced garlic, fresh parsley (chopped fine ), fennel bulb, thin sliced (roasted), olive oil (1 tbsp or so), salt, pepper, parsley, walnuts

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

farfalle pasta , bow tie kind, butter, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, minced, canadian bacon, diced, scallion, chopped, adobo sauce, all-purpose flour, chili powder, ground cumin, salt , to taste, low-fat milk, low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, fresh cilantro leaves, chopped, diced cooked chicken breasts

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese