40 boston low fat Recipes
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crisp sweet apples (i like gala or fuji or pink lady or h... and5 Morecrisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)19 min, 6 ingredients
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lower-sodium bacon , halved crosswise, canola mayonnaise and9 Morelower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves11 ingredients
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plain yogurt (i use low-fat ), lemon juice, honey, salt and6 Moreplain yogurt (i use low-fat ), lemon juice, honey, salt, white pepper, head boston lettuce , torn into bite-sized pieces, avocados, peeled, pitted and sliced, grapefruit section, walnut halves (i use pecans), seedless raisin30 min, 10 ingredients
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low-sodium soy sauce and9 Morelow-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth7 min, 10 ingredients
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diameter pearl onions (from two 10-oz bags) and14 Morediameter pearl onions (from two 10-oz bags), thick-cut bacon (preferably applewood-smoked), cut crosswise into 1/4-inch-thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), chopped parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2 inches in diameter), scrubbed, halved, granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all purpose flour, whole grain dijon mustard15 ingredients
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white pearl onions (from two 10-oz bags) and14 Morewhite pearl onions (from two 10-oz bags), thick-cut bacon , cut crosswise into 1/4-inch-thick strips (preferably applewood-smoked), boneless pork shoulder (boston butt) or 3 1/2 lbs boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallot (about 4 large), chopped parsnip, chopped fresh sage, divided, calvados (apple brandy) (optional), low sodium chicken broth, hard apple cider, unpeeled baby red potatoes , scrubbed, halved (about 2 inches in diameter), granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour , 15 ingredients
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warm fat-free milk (100o to 110o) and18 Morewarm fat-free milk (100o to 110o), warm water (100o to 110o), sugar, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, salt, rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, salt, crushed red pepper, garlic cloves, minced, boneless boston butt pork roast, trimmed and cut into 2-inch pieces, romaine lettuce leaves, low-sodium soy sauce, rice vinegar, sesame seeds, toasted19 ingredients
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pork shoulder steak or boston butt pork roast, trimmed and16 Morepork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges17 ingredients
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fennel seeds, smoked paprika, golden brown sugar and10 Morefennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided4 hour , 13 ingredients
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Minted Cucumber Saladvanilla low-fat yogurt, chopped fresh mint and5 Morevanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)7 ingredients
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New Age Waldorf Saladcarton plain low-fat yogurt, apple cider, celery seeds and4 Morecarton plain low-fat yogurt, apple cider, celery seeds, chopped apple (such as granny smith, rome, and/or gala), chopped peeled celeriac (celery root), coarsely chopped pecans, toasted, boston lettuce leaves7 ingredients
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All-American Cowboy Saladcorn kernels, drained, chunk cooked ham, cubed (8 oz) and7 Morecorn kernels, drained, chunk cooked ham, cubed (8 oz), ripe medium tomatoes, cut in chunks, chunk monterey jack cheese, cut in long, thick strips, red onion , wedges, low-fat ranch dressing (light ), chopped parsley, boston lettuce, leaves separated, smoked almonds, coarsely chopped (nuts need to rubbed between paper towels to remove excess salt)40 min, 9 ingredients
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Creamy Avocado Chicken Saladlg. avocado, lemon juice, light mayonnaise and14 Morelg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce25 min, 18 ingredients
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Berry Walnut Salad (Michele Urvater)mayonnaise, regular or low fat, dijon mustard and9 Moremayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves30 min, 11 ingredients
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Achot (Garlicky Farmer's Cheese With Walnuts)farmer cheese, walnuts, chopped fine, low-fat yogurt and7 Morefarmer cheese, walnuts, chopped fine, low-fat yogurt, dill, chopped fine, parsley, chopped fine, garlic clove, minced, salt, boston lettuce, walnuts, chopped coarsely, pita bread , toasted triangles4 hour 10 min, 10 ingredients
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Pork Stew With Hard Cider Pearl Onions And Potatoe...diameter pearl onions (from two 10oz bags) and14 Morediameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard1 hour 12 min, 15 ingredients
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Simplified Cassoulet With Pork and Kielbasakosher salt or 1/2 cup table salt, granulated sugar and21 Morekosher salt or 1/2 cup table salt, granulated sugar, bone in chicken thighs, skin and excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, boneless pork loin roast (blade-end) or 1 lb boneless boston butt, trimmed of excess fat and silver skin and cut into 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, kielbasa , halved lengthwise and cut into 1/4-inch slices4 hour , 23 ingredients
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Chipolte porkonion chopped, honey, ground cumin, ground cinnamon and7 Moreonion chopped, honey, ground cumin, ground cinnamon, garlic peeled, chipolte chiles canned in adobo sauce, lime, olive oil divided, boneless pork shoulder (boston butt) trimmed, kosher salt, chicken broth fat-free, low sodium11 ingredients
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