31 boosting Recipes
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whole wheat flour, buckwheat flour, ground flax seeds and9 Morewhole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract35 min, 12 ingredients
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ground beef , ground turkey (your choice) or 1 lb ground ... and13 Moreground beef , ground turkey (your choice) or 1 lb ground sausage (your choice), white rice (uncooked ), onion, chopped fine, bell pepper, chopped fine, garlic cloves, minced, tomato sauce, pinto beans, undrained, chili powder, onion powder, garlic powder, paprika, salt , to taste, pepper , to taste, swanson vegetable broth (1 vegetable flavor boost packet!!)20 min, 14 ingredients
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onion rings are a classic accompaniment to burgers and st... and6 Moreonion rings are a classic accompaniment to burgers and steaks, but they can be tricky to cook right. the onions can turn out tough and stringy or the batter can be greasy and limp. we wanted crisp, toothsome onion rings coated in a crunchy, well-seasoned batter. here s what we discovered, test kitchen discoveries, after trying a dozen different batters , we found we preferred a buttermilk and flour batter lightened with cornstarch. it fries up crisp, light, and delicate., use sweet yellow onions for a bright but not too sharp flavor., boost the heat of the chili powder with a hefty shot of cayenne pepper., a little sugar intensifies the flavor of both the onion and the spices. as an added bonus, it intensifies the browning of the batter.2 min, 7 ingredients
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skirt steak, garlic cloves, finely chopped, lime juice and12 Moreskirt steak, garlic cloves, finely chopped, lime juice, olive oil, bell peppers, sliced, onion, sliced, olive oil, diagonally cut asparagus, grated peeled fresh ginger, low-sodium soy sauce, sesame oil, lime juice, cooked brown rice, chopped fresh cilantro, chopped cashews15 ingredients
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Granoula Barsrolled oats , ground in a food processor to about 1/2 cup and11 Morerolled oats , ground in a food processor to about 1/2 cup, blanched, slivered almonds , ground in a food processor to about 1/3 cup (omit if allergic, and add another 1/3 cup of ground oats instead), wheat germ, crispy brown rice cereal (or rice krispies), nonfat dry milk, cinnamon, salt, canola oil, honey, pure vanilla extract, chocolate chips (optional), extra boost : 1/4 cup raisins or dried blueberries15 min, 12 ingredients
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Brainy Browniesunsalted butter, semisweet chocolate chips, eggs and9 Moreunsalted butter, semisweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree (see make-ahead recipe below), flour blend (equal parts whole wheat, wheat germ, and white flour), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or non-stick cooking spray, extra boost : 1 cup chopped walnuts35 min, 12 ingredients
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Yummy Tofu Smoothietofu (1/3 tub of ) and5 Moretofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)10 min, 6 ingredients
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Brain-Boosting Brothwater, carrots, coarsely chopped and16 Morewater, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric18 ingredients
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Mood-Boosting Pasta Sauceolive oil, onion, chopped, garlic, minced, dried oregano and8 Moreolive oil, onion, chopped, garlic, minced, dried oregano, salt, pepper, sliced fresh mushrooms, diced tomatoes , with juices (2-14.5oz cans), tomato sauce, capers, drained, fresh spinach, chopped, whole wheat pasta, cooked20 min, 12 ingredients
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Ginseng Energy Boosting Teachopped licorice root (and you also need 2 tbsp powdered ... and3 Morechopped licorice root (and you also need 2 tbsp powdered ginseng), fresh gingerroot, cut into 1/4-inch pieces, plus extra, gingerroot, honey (optional)40 min, 4 ingredients
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Immunity-Boosting Winter Soupdandelion greens, 1 large handful, water and14 Moredandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper55 min, 16 ingredients
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Power-Boosting Chocolate Shakelow-fat milk, chocolate syrup, chocolate ice cream and1 Morelow-fat milk, chocolate syrup, chocolate ice cream, ice cubes4 min, 4 ingredients
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Wild Berry Boost - (Protein Drink)vanilla protein powder (2 scoops), raspberries and4 Morevanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube15 min, 6 ingredients
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- kick immune boosting chicken soup
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- the kitchen diva energy boosting stuffed bell peppers