129 boneless skinless fillets Recipes

boneless skinless salmon fillet, cut 1 inch thick, frozen orange juice concentrate, thawed, olive oil or 3 tbsp cooking oil, crushed basil, water, dried crushed tarragon, worcestershire sauce, minced garlic

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

boneless skinless chicken breast halves, pounded thin, bacon, red onion, sliced, pumpernickel bread, toasted, steak sauce , 4 oz, shredded cheddar cheese

boneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, shrimp, tail-on, shelled and de-veined (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, red bell pepper, stemmed, seeded and cut into 1-inch-square pieces, yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces, green bell pepper, stemmed, seeded and cut into 1-inch-square pieces, eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb), red onion , cut into 8 slices then separated into rings, cremini mushroom, stems trimmed, yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb), zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb), balsamic marinade (see ), dried oregano, dried basil

boneless salmon fillet, skinless, diced, seeded cucumber, fresh lime juice, minced fresh chives, minced fresh cilantro, grapeseed or vegetable oil, minced, seeded jalapeno, minced shallot, minced peeled fresh ginger, scant ) lime zest, asian sesame oil, kosher salt and freshly ground black pepper, thick-cut potato or tortilla chips

boneless, skinless fish fillets, cut into 3/4-inch chunks, freshly squeezed lime juice, tomato juice, olive oil, dried mexican oregano, kosher salt, minced onion, roma tomatoes, minced, fresh serrano chiles, seeded and minced, green manzanilla olives, pitted, fresh cilantro leaves, coarsely chopped, sugar (optional), avocado, diced, tortilla chips or saltine crackers as desired

boneless skinless chicken breasts, fillet removed, garlic, prepared (i use the jar type ), asparagus spears, peeled and trimmed if large, canola oil, apple juice, low sodium chicken broth, toothpick

boneless skinless chicken breast, trimmed and poached, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, halved

boneless skinless chicken breasts (filleted ), salt and pepper, olive oil, carrots, diced, onion, diced, sugar, oranges , juice of, lime , juice of, white wine, orange slice (to garnish ) (optional)

boneless skinless chicken breasts , butterflied and pounded thin to 1/4-inch, lemons , zest and juiced, chopped parsley, garlic cloves, minced, anchovy fillet, chopped (optional), eggs, flour, salt and pepper, to taste, white wine, chicken stock, butter, divided, oil, baby spinach, chopped, chopped fresh basil leaf, spaghettini

boneless skinless chicken breast fillets, light olive oil, lemonade concentrate, champagne vinegar, herbs de provence, citrus herb seasoning

white fish fillets, boneless, skinless (1 1/4-inch thick ), salt, pepper, olive extra virgin olive oil, lemon slices (very thin), dry white wine, pitted bine cured green olives , halved lengthwise, fresh lemon juice, fresh oregano, finely chopped

quinoa, evoo, tilapia boneless, skinless fillets divided into 8 pieces, paprika, english cucumber diced, dill roughly chopped, feta, 1 1/2 oz. crumbled, fresh lemon juice

boneless skinless chicken, cut in bite-size chunks, white fish fillet, cut in bite-size chunks, shrimp, shelled, head chinese cabbage, coarsely cubed into 2 inch pieces, fresh spinach, stemmed, carrot, sliced, fresh mushrooms (button , shiitake, straw), scallions , sliced in 2 inch diagonal lengths, firm tofu , cut in bite-sized cubes (optional), eggs, 1 per person (optional), udon noodles or 1 lb soba noodles or 1 lb cellophane noodle, freshly steamed rice, dashi or 8 cups chicken broth, soy sauce, sake or 1/4 cup dry sherry, gingerroot, minced

skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style), baby spinach leaves, shredded, scallion, chopped finely, tofu, cut in very small cubes (firm ), instant miso soup mix, drops tabasco sauce, soy sauce, boiling water

boneless skinless chicken breast, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, nonfat plain yogurt, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, cut in half

boneless skinless salmon fillet, well-chopped, breadcrumbs, dijon mustard, minced onion, lemon juice, garlic, minced or pressed, fresh ground black pepper, salt , to taste, lemon dill hot dog bun, mayonnaise or homemade tartar sauce, lemon juice, low-fat sour cream, cayenne

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan