636 boiled wheat Recipes

all bran cereal, crushed shredded wheat, boiling water, flour, sugar, baking soda, salt, eggs, buttermilk, vegetable oil (i used canola), chopped dates, raisins, chopped walnuts

dried apricots (about 1 1/2 cups), boiling water, uncooked rolled oats, whole wheat flour, all-purpose flour, kosher salt, ground cinnamon (optional), unsalted butter (1 stick), honey (6 n 1), light brown sugar (i use 3 tab. brown sugar splenda), apricot jam, vanilla extract

whole wheat bread, celery, boiled chicken, miracle whip light

whole wheat flour (more if needed), nonfat dry milk powder, egg, oil, beef bouillon cubes , which have been dissolved in, boiling water, brown sugar

hard-boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole wheat sandwich wraps, red bell pepper , cut into strips, red onions, leaves romaine lettuce , torn into pieces (about 1/2 cup)

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

white flour, whole wheat flour, baking powder, salt, baking soda, light butter, cut up, boiling water, egg, slightly beaten, white sugar, splenda sugar substitute, blend for baking, orange juice, fresh blueberries

carrots, boiled..pureed, eggs, minced garlic, unbleached flour or 2 cups rice or 2 cups rye meal, rolled oats, not instant, wheat germ

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

dry oatmeal, boiling hot water, margarine (1 stick), brown sugar, eggs, vanilla, salt, baking soda, cinnamon, whole wheat or white flour

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach

chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt

water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper

eggs, milk , a splash, salt, black pepper, honey, apricot preserves or 2 tbsp raspberry preserves, stone ground dijon mustard, white bread or 8 slices wheat bread, boiled ham, swiss cheese, herb-roasted turkey, butter

butter, softened, sugar, egg substitute (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, banana, mashed ripe, low-fat milk, walnuts, finely chopped, unsalted butter, softened, sugar, vanilla extract, boiling water, walnuts, chopped

shredded wheat biscuits (each is about 2 1/2 by 4 inches), boiling water, sugar, butter, buttermilk, eggs, baking soda, salt, all-bran cereal (or generic bran flakes), flour

bulghur wheat, boiling water, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half, freshly ground black pepper