222 body combat Recipes

sirloin steaks , tips trimmed & cut into 2-inch pieces (recipes reads sirloin steak tips but editor will not accept that term), salt, pepper, vegetable oil, unsalted butter, shallot, minced, red wine , good quality medium-bodied, brown sugar , packed, beef broth, thyme leaves, fresh, minced

plain flour, milk (heated to body temperature), olive oil, sugar, salt, yeast, egg, egg yolk (for glaze), mozzarella cheese, tomatoes, fresh basil leaf, mortadella, emmenthaler cheese, sage leaves

honey, coconut cream, pure vanilla extract, whole almond, toasted, oats, raw

cocoa butter, shea butter, mango butter, evening primrose oil, wheat germ oil, rosehip oil

olive oil, divided, onion, finely chopped, garlic, chopped, tomato, grated (or tomato pulp), cod fish fillet, cubed (or other firm white-fleshed fish), squid , bodies cleaned and cut into rings, dry white wine, fish , more as needed (or vegetable broth), saffron, bay leaf, sea salt, rice (bomba, valenciano or vialone nano), mussels, cleaned, shrimp, peeled

beeswax, cocoa butter, mango butter, almond oil (jojoba, avocado, olive), shea butter, vitamin e

unsweetened cocoa, bittersweet chocolate, finely chopped, unsalted butter, cut up, eggs, egg yolks, sugar, belgian dark beer or 3 tbsp full-bodied beer, all-purpose flour, whipping cream, superfine sugar, vanilla

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)

arborio rice or 1 1/2 cups long-grain white rice, saffron thread, crumbled and dissolved in, warm water, extra virgin olive oil , plus, extra virgin olive oil, champagne vinegar or 2 tbsp white wine vinegar, fresh peas, shelled or 1/2 lb sugar snap pea, strings removed, squid, cleaned ,bodies cut into thin rings and tentacles halved if large, dry white wine, garlic, finely diced, coarse sea salt, fresh ground pepper, ripe tomatoes, peeled,seeded and cut into small dice, basil leaves, finely chopped, fresh thyme, use leaves only,coarsely chopped

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

chuck roast, cut into 1-inch trimmed pieces (reserve fat), red potatoes, carrots, chopped, stalks celery, chopped, onion, chopped, sliced mushrooms, beef bouillon cubes, bay leaves, beer (dark with body, not some wimply light variety), water, balsamic vinegar, flour, salt, pepper

apricot kernel oil (any other oil that does not have a strong scent), witch hazel