222 body combat Recipes

dried small white beans, onion, quartered, fresh thyme sprigs, bay leaf, extra-virgin olive oil, shallots, chopped, cleaned calamari (tentacles and bodies), fresh lemon juice, garlic cloves, minced, chopped fresh italian parsley, dried crushed red pepper

pork chops (1 inch thick ), salt & freshly ground black pepper, all-purpose flour, unsalted butter, vegetable oil, onions, thinly sliced, garlic cloves, minced, guinness stout (about) or 8 fl oz full-bodied dark beer (about), chicken stock (about), coarse grain mustard (or more ), chopped fresh parsley, balsamic vinegar (or more )

buttermilk, sugar, salt, shortening or 1/4 cup butter, softened, dry yeast, warm water (body temp), eggs, beaten, all-purpose flour (don tsp pack the flour. each cup should weight 4 oz), poppy seed filling , if you are like my dh and others that enjoy lots go ahead and use twice the amount of solo filling

unrefined shea butter (softened in microwave or double boiler), cocoa butter (softened in microwave or double boiler), almond oil, cornstarch, essential oil

brown sugar, orange oil (or the juice of half a fresh squeezed orange), vitamin e

pork chops, broiled steak seasoning or other dry steak seasoning, full bodied beer, barbecue sauce , i prefer sweet baby rays, onions, sliced

epson salt, almond oil or 1/2 grapeseed oil, vitamin e, drops lavender oil, dried lavender flowers, crushed up

brown sugar , packed, almond oil, vitamin e, drops fragrance oil or 10 drops essential oils (optional)

stalk lemongrass or 1 tbsp grated lemon peel, cleaned uncooked squid , tentacles reserved, bodies cut into 1/2-inch-thick rings, uncooked large shrimp, peeled, deveined, fresh lime juice, fish sauce (nam pla), dried crushed red pepper, minced shallots, chopped fresh tarragon, chopped fresh cilantro, crisp lettuce leaves

chopped fresh italian parsley, chopped fresh oregano, chopped fresh mint, chopped fresh thyme, red wine vinegar, whole grain dijon mustard, extra-virgin olive oil, whole striped bass , scaled, gutted, boned, head removed; fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth, water, extra-virgin olive oil, chopped red onion, chopped fresh fennel bulb, garlic cloves, thinly sliced, scant ) dried crushed red pepper, tomato paste, brine-cured green olives (such as castelvetrano or cerignola), manila clams , scrubbed, cleaned squid ; bodies cut into 1/2-inch-wide rings, tentacles halved, thick slices country bread

oriental sesame oil, minced shallot, honey, rice vinegar, soy sauce, fish sauce (nam pla), dry mustard, garlic clove, minced, mayonnaise, vegetable oil (for frying ), all purpose flour, chinese five-spice powder, salt, ground black pepper, buttermilk, cleaned calamari , tentacles left whole, bodies cut into 1/2-inch rings

canola oil, garlic, peeled and minced, chopped onion, chili powder, oregano, ground cumin, cinnamon, salt, black pepper, green bell peppers, diced, carrots, cut in 1/4-inch slices, sweet potatoes, diced, crushed tomatoes, diced tomatoes, cocoa powder, dried cranberries, hard-boiled eggs, chopped

sour cream, mayonnaise, fresh lemon juice, hot pepper sauce, imported black caviar, cooked whole dungeness crabs , legs and body separated, cracked, toasted sourdough bread

bulk pork sausage (i used extra spicy), red onion, sliced, cocktail franks , halved crosswise, diced tomatoes with mild green chilies (i used rotel), velveeta cheese, cubed, tortilla chips

butter, celery ribs, sliced thin, sweet onion, chopped, old bay seasoning, cayenne pepper, condensed cheddar cheese soup, chicken stock, bodied beer, milk

almond oil or 1 tbsp jojoba oil, as a base, drops ylangylang essential oils, drops sandlewood essential oils, drops patchouli essential oils