222 body combat Recipes

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

low fat cottage cheese, vanilla extract, fat free cream cheese, softened at room temperature, egg substitute, ready crust reduced fat graham cracker crust, nonfat sour cream, sugar substitute, fresh strawberries, sliced

aloe vera gel, cornstarch, witch hazel, drops peppermint oil

melted cocoa butter, vitamin e , capsules punched and contents squeezed out, melted coconut oil, drops of your favorite floral essential oils (i like jasmine...), drops of peppermint essential oils, drops of ylang-ylang essential oils (or more )

cocoa butter , scented (deodorized), virgin coconut oil, cornstarch, mandarin essential oils (cold pressed ) (optional)

cranberry juice, sparkling apple cider, pineapple juice, ginger ale, orange slices, rum (optional), grapes, raisins

all-purpose flour, baking soda, baking powder, kosher salt, unsalted butter, softened, applesauce, sugar, sugar twin, dark brown sugar , firmly packed, brown sugar twin, egg white, vanilla, nutmeg, cinnamon, oats, raisins

bodied beer , such as pale ale, zest and juice of 1 large orange, extra-virgin olive oil, soy sauce, garlic clove, minced, onion, peeled and coarsely shredded on a box grater, kosher salt

bosc pear (head ), cantaloupes (body) or 1 honeydew melon (body), cubed cheddar cheese (beak and tail feathers), red bell peppers (snood, feet and side feathers) or 1 -2 yellow bell pepper (snood, feet and side feathers), raisins (eyes), seedless grapes (tail feathers), bamboo skewer, toothpick

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

unflavored gelatin, cold prepared limeade, boiling prepared limeade, gummy body parts

garlic powder, salt, freshly ground black pepper, bone-in rib steaks, about 10 oz each, 1-inch thick, portobello mushrooms , about 4 oz each, or 1 lb button mushrooms, butter, divided, minced garlic, salt, freshly ground black pepper, red wine, crumbled blue or feta cheese , optional

ground turkey, italian style breadcrumbs, barbecue sauce, divided, olive oil flavored cooking spray, sweet onion, thinly sliced, whole wheat hamburger buns or 4 kaiser rolls

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

body honey (sourwood is nice), smooth dijon mustard, rice wine vinegar

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced

reserved lobster head , body, and tail shells, olive oil, chopped onion, chopped carrot, chopped celery, brandy, tamarind paste (from asian or gourmet market), tomato paste, chicken broth, heavy whipping cream, salt, hot sauce

frozen unsweetened raspberries, thawed (two 12-oz packages), merlot (or other light - to medium-bodied, plummy red wine) or 1 1/2 cups pinot noir wine (or other light- to medium-bodied, plummy red wine), sugar