5653 blt wraps diet Recipes

  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch, olive oil and
    9 More
    zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    25 min, 11 ingredients
  • Chicken Cobb Wrap
    white wine vinegar (flay uses 3 tsp, but i like 2 t) and
    9 More
    white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large
    15 min, 10 ingredients
  • Chipotle Turkey Wrap
    tortillas or 4 large sandwich wraps and
    10 More
    tortillas or 4 large sandwich wraps, cooked turkey (shredded or chopped ), romaine lettuce leaves, monterey jack pepper cheese (shredded or slices), avocado, yellow onion , cut into thin slices, fresh cilantro, minced, green onion, minced, minced minced can chipotles chipotle paste or 1 tbsp chipotle flavored hot sauce, fresh lime juice, mayonnaise
    20 min, 11 ingredients
  • Rockstar Sundried Tomato Wrap Pinwheels Rockstar Sundried Tomato Wrap Pinwheels
    mission sundried tomato wraps or 1 package tortilla and
    5 More
    mission sundried tomato wraps or 1 package tortilla, cream cheese (reduced fat ), dry ranch dressing mix, shopped black olives, sweet red pepper, chopped extra fine, shredded cheddar cheese
    30 min, 6 ingredients
  • California Chicken Nori Wraps #RSC California Chicken Nori Wraps #RSC
    sheets nori (seaweed wraps), plain fat free greek yogurt and
    8 More
    sheets nori (seaweed wraps), plain fat free greek yogurt, hidden valley original ranch dressing mix, chopped chives, juice of half lemon, cooked chicken breast, shredded, shredded carrot, cucumber, peeled and sliced into ribbons with a vegetable peeler, avocado, sliced, fresh spinach, stems removed
    15 min, 10 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Portabella Aram Wrap Portabella Aram Wrap
    tortilla , wrap of choice, gorgonzola and
    5 More
    tortilla , wrap of choice, gorgonzola, washed & dried spinach leaves, sauteed eggplants, portabella mushrooms, sliced, red pepper (cut into strips & sauteed ), olive oil
    40 min, 7 ingredients
  • Baby Bok Choy and Shiitake Mu Shu Wraps Baby Bok Choy and Shiitake Mu Shu Wraps
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced and
    8 More
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )
    25 min, 11 ingredients
  • Because Mayo is Just Wrong  Veggie Tuna Wraps Because Mayo is Just Wrong Veggie Tuna Wraps
    red bell peppers, shredded carrots and
    11 More
    red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled
    1 hour 45 min, 13 ingredients
  • Creamy Egg'n'veggie Wrap Creamy Egg'n'veggie Wrap
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and
    7 More
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps
    15 min, 10 ingredients
  • Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray) Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray)
    pork tenderloins , trimmed of fat and
    21 More
    pork tenderloins , trimmed of fat, steak seasoning blend or salt and freshly ground black pepper, dark brown sugar, chinese 5 spice powder (found in spice section or asian foods section), vegetable oil, hoisin prepared chinese barbecue sauce, navel orange , zested and juiced, dark sesame oil, toasted sesame seeds, for garnish, chopped cilantro or chives, for garnish, ripe mangoes, peeled and pitted, diced, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, red onion, chopped, ripe lime, juiced, leaves basil, shredded, coarse salt, eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas , 8 inches
    40 min, 22 ingredients
  • Barbecued Shrimp in Lettuce Wraps (Rachael Ray) Barbecued Shrimp in Lettuce Wraps (Rachael Ray)
    jumbo shrimp, peeled and deveined and
    7 More
    jumbo shrimp, peeled and deveined, light oil , such as vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade , eyeball it, hoisin barbecue sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice
    10 min, 8 ingredients
  • Diablo Pasta with Bacon Wrapped Shrimp Diablo Pasta with Bacon Wrapped Shrimp
    chipotle peppers in adobo sauce, pureed, minced garlic and
    10 More
    chipotle peppers in adobo sauce, pureed, minced garlic, worcestershire sauce, whole tomatoes, diced, lager beer, fresh cilantro, butter, minced fresh habanero peppers, linguine, cooked, bacon wrapped shrimp , recipe follows, good-quality thick-cut bacon, raw shrimp, peeled and deveined
    35 min, 12 ingredients
  • Grilled Lamb Kofta Kebabs with Pistachios and Spicy Salad Wrap (Jamie Oliver) Grilled Lamb Kofta Kebabs with Pistachios and Spicy Salad Wrap (Jamie Oliver)
    trimmed shoulder or neck fillet of lamb, chopped into 1-i... and
    14 More
    trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt
    40 min, 15 ingredients
  • Grilled Quail Breast Wrapped in Prosciutto with Black Trumpet Mushrooms, Baby Leeks, Pea Tendrils and Saffron Noodles Grilled Quail Breast Wrapped in Prosciutto with Black Trumpet Mushrooms, Baby Leeks, Pea Tendrils and Saffron Noodles
    butter, chopped shallots, fresh thyme and
    23 More
    butter, chopped shallots, fresh thyme, black trumpet mushrooms, cleaned, quail stock , recipe follows, salt and pepper, quail breasts , boned, skinned and wrapped in prosciutto, bones reserved., saffron flavored papparadella noodles , recipe follows, chives, sliced, parsley, chopped, baby leeks, blanched, pea tendrils, boiling water, saffron, flour, egg yolks, salt, olive oil, quail carcasses , saved from above, carrot, diced, onion, diced, celery stalks, diced, fresh thyme, bay leaf, garlic, light chicken stock
    1 hour 50 min, 26 ingredients
  • Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes) Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes)
    rice vinegar, dark sesame oil and
    12 More
    rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil
    30 min, 14 ingredients
  • Ham, Swiss and Apple Wraps (Food Network Kitchens) Ham, Swiss and Apple Wraps (Food Network Kitchens)
    red onion, thinly sliced, low-fat plain yogurt and
    10 More
    red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved
    20 min, 12 ingredients
  • Hummus and Grilled Vegetable Wrap (Ellie Krieger) Hummus and Grilled Vegetable Wrap (Ellie Krieger)
    zucchini , cut lengthwise into 1/4-inch slices, olive oil and
    9 More
    zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves
    23 min, 11 ingredients




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