22108 bleu easy healthy version two Recipes

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

whole boneless skinless chicken breast (two halves), homemade chicken broth , fat skimmed off, onion minced, stalk of celery minced, a green pepper minced, green apple grated, vegetable oil, turmeric, cayenne, allspice, curry powder, cardamon, tomato, peeled and chopped, teapoon of salt, cooked rice, cilantro leaves chopped (a few sprigs for garnish), mint leaves chiffonade ( a few leaves for garnish)

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

two 7 1/2-oz packages vanilla wafers ,crushed into fine crumbs, honey, light or dark rum, brandy, walnut pieces, finely ground, vegetable oil, granulated sugar for rolling

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)

good mayonnaise, buttermilk, juice of 1 nice lemon, white wine vinegar, garlic powder, grated onion, parsley, bleu cheese crumbled

head of romaine lettuce, parmesan cheese, bleu cheese, crumbled, bacon, fried and crumbled, croutons, dressing, garlic, halved, dry mustard, salt, pepper, worcestershire sauce, wine vinegar or lemon juice, salad oil, egg coddled

crumbled bleu cheese (good quality ), sour cream (fat free is ok!), mayo, worcestershire sauce, fresh squeezed lemon juice, salt

big bag spinach or two small bags baby spinach leaves, bacon, balsamic vinegar, garlic clove, minced, eggs, hard boiled, grape tomatoes, crutons

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

red potatoes, steamed, cut into quarters, butter or margarine, bleu cheese, crumbled, whipping cream, garlic clove, pressed, salt and pepper to taste, grated parmesan cheese

golden raisins, dried apricots, orange juice, lg. bags coconut

chocolate wafer cookies (about 32), coarsely broken, bittersweet chocolate chips, butter, cut into 1/2-inch cubes, sugar, sweetened condensed milk, creme fraiche ( store bought ) or make your own, fresh lemon juice, grated lemon peel, fresh raspberries (two 6-oz containers)

beef broth, bleu cheese, crumbled, butter, filet mignon steaks, 1.5 inches thick, garlic, minced, minced white onion, panko bread crumbs, thyme, chopped fresh, vegetable oil

bleu cheese, crumbled, butter, garlic powder, ground black pepper, thick cut pork chops, whipping cream

mayonnaise, sour cream, red onion minced, fresh garlic minced, fresh parsley chopped, worchestershire sauce, bleu cheese crumbled, salt & pepper to taste

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)