18201 bleu easy healthy Recipes

bacon, cut into 1-inch cubes (use scissors for easy cutting), garlic clove, minced, ranch dressing, blue cheese, crumbled, head iceberg lettuce, cut into 4 wedges, and yellow centers removed, crouton, green onion, chopped

diced cooked chicken breast, dice celery, mayonnaise, sour cream, prepared bleu cheese dressing, hot wing sauce (such as frank s red hot) or to taste, bleu cheese crumbles, extra hot sauce for drizzling .

low sodium chicken broth (herbox or campbell s healthy request reduced sodium), cornstarch, poultry seasoning

ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed

asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

head boston lettuce , torn into bite-sized pieces and cleaned, cucumber, peeled and sliced, scallions, sliced into small bits, pumpkin seeds, oranges , mandarin with 4 tblsp. juice, cheese , bleu, crumbled

eggs, water, chicken bouillon granule, butter, green onion, finely sliced, chopped sweet red peppers, salt & pepper, croissants, split, bleu cheese salad dressing, canadian bacon (or regular), muenster cheese (or other favorite kind ), arugula (or other favorite greens ), tomatoes

egg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup

margarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

potato, chopped, sauerkraut, rinsed, swiss cheese , 2% milk, caraway seed, ketchup, pastrami , 1/2 small pack of carl budding, chopped

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine