36849 bleu casserole easy healthy version two Recipes

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

boneless skinless chicken breasts, prepared chicken bouillon, water (or white wine for more flavor), ground cinnamon , plus 1 healthy pinch, pepper, onion powder

granny smith apples, peeled, cored, and cut in chunks, sugar, fresh lemon juice, salt, flour (not in original recipe from atk(see chef note below), frozen puff pastry, thawed (two sheets), applesauce, cinnamon

salmon fillets, soy sauce, onion, diced, lemons (1 for garnish ), garlic cloves (finely chopped )

bananas, sliced into 1/2-inch pieces, milk (or coconut , soy or almond ), vanilla

pasta (i like ditallini), chicken, olive oil, parsley flakes, oregano, basil, garlic powder, salt & pepper, bleu cheese salad dressing, bacon bits, parmesan cheese

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

chicken breasts, ham slices (i used deli ), eggs, italian breadcrumbs, bleu cheese salad dressing (amount varies depending on personal tastes), olive oil, toothpicks, water

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

ravioli , frozen cheese (small square ones), shortening, buttermilk ranch salad dressing mix (two packages or so), marinara sauce, hot, buttermilk dressing, the thick kind, kosher salt, cracked black pepper

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)