Easy Cinnamon Chicken Recipe

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Easy Cinnamon Chicken
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Ingredients:

Directions:

  1. Sprinkle pepper on both sides of chicken breasts. Press pepper onto chicken with back of spoon.
  2. Sprinkle 1/2 tsp of cinnamon on both sides of each piece of chicken, press with spoon.
  3. Sprinkle onion powder on top side only, press with spoon.
  4. Place chicken in 8x8 pan.
  5. Combine prepared boullion, water (or wine), and remaining cinnamon.
  6. Pour into botton of pan, NOT over chicken.
  7. Loosely cover with foil and bake 1 hour at 350 degrees.
  8. Check liquid level halfway through cooking, may require more water (wine)-> additional 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.32 Kcal (1056 kJ)
Calories from fat 64.02 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 884.14mg 37%
Potassium 683.53mg 15%
Total Carbs 1.66g 1%
Sugars 0.05g 0%
Dietary Fiber 0.88g 4%
Protein 47.34g 95%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 84.69 Kcal (355 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 46.74mg 46%
Sodium 296.77mg 37%
Potassium 229.43mg 15%
Total Carbs 0.56g 1%
Sugars 0.02g 0%
Dietary Fiber 0.29g 4%
Protein 15.89g 95%
Iron 0.1mg 1%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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