4550 blast wrap tom Recipes

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

sandwich wraps, mayonnaise, sliced hard salami, sliced provolone, roasted red peppers , cut into thin strips, loosely packed shredded romaine lettuce (about 4 oz. total ), italian dressing, salt and pepper

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

chilled tomato juice, vodka, lemons, juiced, worcestershire sauce, prepared horseradish, drained, hot pepper sauce (such as tabasco), celery salt, ground black pepper

broccoli florets, rinsed and slightly drained, olive oil , to taste, sea salt , to taste, balsamic vinegar , to taste

whole chickens, salt, pepper, seasoning, what ever you like

butter, whole shallots, chopped, chopped fresh parsley, sugar, vermouth, garlic minced, salt, grind of pepper, splash of heavy cream *sometimes we use cream , sometimes we don tsp

cream cheese, softened, shredded mild cheddar cheese, creamy salad dressing (such as miracle whip), garlic salt, white sugar, sweet pickle juice, sweet pickle relish

shortening, salt, dark brown sugar, all-purpose flour, dark brown sugar, vanilla extract, all-purpose flour, baking powder, coconut, chopped walnuts, eggs

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese

lean ground beef, chili powder, ground cumin, garlic clove, diced small, dried oregano, ranch style beans, drained, tomatoes (approximately 3), sweet onions or 1/2 cup green onion, diced, cheddar cheese, grated, head lettuce , torn for salad, fritos corn chips, slightly crushed, hass avocadoes, roughly chopped, salad dressing, your choice

scallions, trimmed, ham (packaged works better than deli), cream cheese , philly of course, softened

turkey, salt, chopped fresh parsley, minced fresh chives, minced fresh thyme, minced fresh sage, minced shallots, freshly ground pepper, rock salt