240 black wrap tortilla Recipes

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun or 1 sprig cilantro, grated jicama, tomato, thinly sliced, scallions, thinly sliced (white and green parts ), kosher salt & freshly ground black pepper

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

albacore tuna in water, drained and flaked, mayonnaise, basil pesto sauce, lemon juice, ground black pepper, flour tortilla, leaves lettuce, provolone cheese, pitted kalamata olives, cut in half

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape or cherry tomato halves, sliced shallots, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, brown sugar, low-sodium soy sauce, fresh lime juice, crushed red pepper, flour tortillas, bibb lettuce leaves

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

chopped cooked turkey, red seedless grapes, halved, grated parmesan cheese, mayonnaise, salt and ground black pepper to taste, flour tortillas, fresh spinach leaves

chipotle pepper, rehydrated, stemmed and seeded, fresh parsley, fresh cilantro, garlic, peeled, salt, freshly ground black pepper, olive oil, breast of chicken, boneless, halved about 4 to 6 oz each, fat-free , whipped cream cheese, sweet onion, minced, flour tortillas, 10 in, lettuce leaves, shredded

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

olive oil, garlic clove, finely chopped, fresh basil, chopped, salt, fresh ground black pepper , to taste, eggplants, low-fat cream cheese , whipped or 1/2 cup goat cheese, flour tortillas, sliced in half , lengthwise, spinach or 2/3 cup arugula, tomatoes

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape tomatoes, halved, sliced shallot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, light soy sauce, fresh lime juice, brown sugar, crushed red pepper flakes, flour tortillas, leaves bibb lettuce

oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas

flank steaks, lemons , juice and rind of, sugar, divided, dark sesame oil, salt, divided, black pepper, water, rice vinegar, crushed red pepper flakes, flour tortillas, lettuce leaves, red onion, halved and thinly sliced, fresh mint leaves, fresh cilantro leaves

honey, dijon mustard, mayonnaise, flour tortillas, bacon , cooked crisp, green leaf lettuce leaves, tomato, extra-virgin olive oil, salt and freshly ground black pepper