1149 black white free Recipes

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, divided, freshly ground black pepper, divided, olive oil, divided, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), dry white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

whole garlic head, olive oil, divided, plain fat-free greek yogurt, fresh lime juice, freshly ground black pepper, divided, kosher salt, divided, peeled and deveined medium shrimp, divided, cannellini beans or other white beans, rinsed and drained, divided, cooked bulgur, coarsely chopped fresh cilantro leaves

reduced-fat mayonnaise, white vinegar, coarsely ground fresh pepper, fresh lemon juice, salt, pork tenderloin, trimmed, apple cider vinegar, water, brown sugar, kosher salt, freshly ground black pepper, ground red pepper, chili powder, garlic powder, all-purpose flour (about 9 oz), baking powder, salt, ground cinnamon, mashed cooked sweet potato (about 3/4 lb), brown sugar, butter, melted, fat-free milk

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

buckwheat, meat (hogget or lamb, double minced), garlic, minced, spanish/red onions, minced, mixed spices (2 parts allspice, 2 parts black pepper, 1 part white pepper), cinnamon, salt to taste, iced water, tblspns oil, olive oil extra

paprika, garlic powder, onion powder, white pepper, black pepper, cayenne pepper (can use more ), dried thyme, dried oregano

paprika, garlic powder, onion powder, dried basil, dried oregano, cayenne pepper, fresh ground black pepper, white pepper, dried thyme, dry mustard

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, freshly ground black pepper, olive oil, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and o, white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

olive oil, halibut fillets, salt, fresh ground black pepper, garlic cloves, minced, tomatoes, chopped (about 4), reduced-sodium fat-free chicken broth, dry white wine, cannellini beans, rinsed and drained, fresh rosemary, chopped

salt, ground coriander, freshly ground black pepper, boneless heritage pork loin, trimmed (such as berkshire or duroc), chopped fresh parsley, chopped fresh rosemary, chopped fresh oregano, chopped fresh sage, chopped fresh thyme, olive oil, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, fresh orange juice (about 1 large orange)

low-sodium chicken broth, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, leek , finely chopped white and light green parts, table salt, garlic cloves , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, frozen chopped spinach , thawed and squeezed of excess moisture

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

garlic powder, dried thyme, onion powder, paprika, celery seed, white pepper, dry mustard, dried lemon peel, black pepper

yukon gold potatoes, olive oil, kosher salt, eggs, bacon, lemon juice, white wine vinegar, mayonnaise, green onions, sliced or 3 stalks celery, thinly sliced, black pepper, freshly ground

granulated onion, fresh ground black pepper, paprika, granulated garlic, white pepper, dried thyme, dried marjoram, cayenne, dry mustard