136 black version Recipes

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

unripe plantain (as bright green as you can find), yautia (malanga), white yam (niame ), goya brand adobo seasoning, plantain leaves, dried bay leaves, crushed, ground beef or 1/2 lb pork loin or 1/2 lb chicken, tomato paste, salt, garlic cloves, mashed, onion powder, dried oregano, red onion, chopped, chicken broth, green pepper, seeded and chopped, fresh ground black pepper, tying string

tomato puree, yellow mustard, water, cider vinegar, karo dark corn syrup, lemon juice, sugar, brown sugar, chili powder, dry mustard, paprika, ground red pepper, onion powder, salt, ground black pepper, garlic powder

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

pipette pasta, butter, divided (plus extra to grease pan), flour, heavy cream, onion, minced, bay leaf, paprika, gruyere cheese, divided, fresh ground black pepper, fresh breadcrumb

pecans, broken, tomatoes, olive oil, olive oil, salt , to taste, black pepper, freshly ground, fusilli, garlic cloves, sliced, kale, rinsed and coarsely chopped, red pepper, crushed, goat cheese, soft, thickly sliced, parmigiano-reggiano cheese, freshly grated

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)

steaks , ny strip, bone in suggested (don tsp skimp on quality), kosher salt, black peppercorns, coarsely crushed, butter (clarified & unsalted), shallots, minced, beef stock (i use better than boullion) or 3/4 cup broth (i use better than boullion), brandy or 1/4 cup cognac, heavy cream, green peppercorn , in brine, drained and slightly crushed

soy sauce, brown sugar, salt, garlic, minced, ground black pepper, beef roast

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

oil (for deep frying), chicken drummettes, rinsed and dried, flour, garlic powder, onion powder, black pepper, eggs, beaten, apple cider vinegar, tabasco sauce, hunan red chili sauce, jose cuervo tequila, honey, brown sugar, yellow mustard

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

russet potatoes, butter-flavored fat-free margarine, minced fresh garlic (3 or 4 cloves), nonfat milk, salt, ground black pepper

frozen french fries, light olive oil, garlic, finely minced, parsley, finely minced, fresh coarse ground black pepper, salt