4730 black vegetables sauce Recipes

vegetable oil, red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish, tracy used catfish, without skin), onion, thinly sliced, garlic cloves, thinly sliced, dark soy sauce, brown sugar, fish sauce, fresh lime juice, fresh ground black pepper

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

parsnips, peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, butter, sliced mushrooms, chopped leeks, all-purpose flour, vegetable broth, dried thyme, salt and ground black pepper to taste, hot pepper sauce, biscuit baking mix, milk

butter, canola oil, chopped onion, sliced celery, broccoli florets, diced red bell pepper, frozen green beans, thawed, unbleached all-purpose flour, milk or 1 cup plain soy, rich vegetable broth or 2 cups canned broth, chopped fresh parsley, tamari or 1 tsp reduced sodium soy sauce, dried thyme, dried sage, salt & freshly ground black pepper, whole wheat flour, salt, baking powder, baking soda, butter, buttermilk or 3/4 cup plain soymilk, honey

extra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese

creamed corn, peeled and cubed potatoes, chopped carrots, onion, chopped, celery seed, ground black pepper, vegetable broth, processed cheese sauce

premium lean stewing beef, black pepper, frozen stir fry vegetables, thawed, beefy mushroom soup, beef consomme, bottled sweet and sour sauce, beef seasoning

vegetable oil, shallots, chopped, garlic cloves, chopped, chili paste, ground, soy sauce, sugar, coconut milk, ground turmeric, water, dried bean curd skin , soaked in cold water for 30 minutes, drained and cut into 1-inch pieces (about 1 cup), lemongrass, stalk cut into 3-inch lengths , and lightly bruised with the flat side of a knife, gingerroot, peeled and cut into 3 slices, carrot, peeled and cut into 1/2 inch thick rounds, yellow onion, cut into wedges, sweet potato, cut into 1-inch cubes (about 1 cup), head cauliflower, cut into florets, tomato, cut into thin wedges, fresh cilantro, cut into 2-inch lengths, cayenne, cumin, ground, coriander, ground, cardamom, ground, black pepper, ground, sugar, salt

vegetable or canola oil, garlic, minced, thai chiles (such as prik kee noo) or serrano chiles, stemmed and thinly sliced, flank steak, very thinly sliced, shallots, thinly sliced, red bell pepper , cut into 1/8-inch-thick slices, fish sauce, sweet soy sauce, black soy sauce, chili paste in soybean oil, chopped fresh thai basil leaves (or regular basil), whole fresh mint leaves, white rice , for serving

vegetable oil, garlic cloves, minced, onion, finely chopped, dried fines herbes, salt, fresh ground black pepper, eggs, lean ground chicken or 2 lbs ground turkey, fine dry breadcrumb, freshly grated parmesan cheese, plum sauce, soy sauce, minced gingerroot, dijon mustard, green onion, sliced

zucchini, shredded, salt, shell pasta, butter, chopped broccoli (1/4 inch pieces), chopped mushroom, chopped carrot, chopped scallion, salt, fresh ground black pepper, ricotta cheese, shredded mozzarella cheese, egg, beaten, chopped fresh basil leaf, grated parmesan cheese, fresh tomato sauce (quick chunky tomato sauce)

vegetable oil, plus more for rubbing, shallots, thinly sliced, garlic cloves, minced, grated gingerroot, crushed red pepper flakes (to taste), chopped cilantro, hoisin sauce, soy sauce, chicken stock, honey, unsalted butter, beef strip steaks (1/2 lb each), sweet onions , sliced crosswise 1/2 inch thick, salt & freshly ground black pepper, to taste

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

fresh lemon juice, thai fish sauce, black pepper, portobello mushroom caps (about 2 lb), green beans, trimmed, romaine lettuce leaves, radicchio leaves, red bell pepper, seeded and cut into 1/2-inch strips, whole baby corn, drained, chopped basil leaves, spicy thai dipping sauce

vegetable oil, green bell pepper, seeded and sliced lengthwise into 1/2-inch strips, red bell peppers, seeded and sliced lengthwise into 1/2-inch strips, yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips, fresh ginger, peeled and finely grated, garlic cloves, finely minced, birds eye chiles, seeded and minced or 1 tbsp minced jalapeno, low sodium soy sauce, toasted sesame oil, salt , to taste (optional), fresh ground black pepper , to taste (optional), black sesame seed (or toasted sesame seeds)

black-eyed peas, drained and roughly mashed, shallots, finely chopped, red bell pepper, finely chopped, cooked ham, finely chopped, cornstarch, egg whites, salt, fresh ground black pepper, whole berry cranberry sauce, maple syrup, garlic powder, vegetable oil, for frying

olive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese