Oriental Vegetable Stew Recipe

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Ingredients:

Serving

2 lbs premium lean stewing beef
1/2 tsp black pepper
1 (16 oz) package frozen stir fry vegetables, thawed
1 (10 oz) can beefy mushroom soup
1 (10 oz) can beef consomme
2/3 cup bottled sweet and sour sauce
3 tbsp beef seasoning

Directions:

In a large skillet, brown stew meat sprinkled with ! teaspoon black pepper, and place in slow cooker.
In a large bowl, combine vegetables, soup, consomme, sweet and sour sauce, beef seasoning, and 1 cup of water.
Pour over stew meat and stir well.
Cover and cook on low for 6-7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.27 Kcal (483 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	16.11mg	5%
Sodium	396.65mg	17%
Potassium	257.59mg	5%
Total Carbs	15.63g	5%
Sugars	9.29g	37%
Dietary Fiber	0.43g	2%
Protein	7.99g	16%
Vitamin C	4.1mg	7%
Iron	1.3mg	7%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	79.74 Kcal (334 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	11.14mg	5%
Sodium	274.38mg	17%
Potassium	178.19mg	5%
Total Carbs	10.82g	5%
Sugars	6.43g	37%
Dietary Fiber	0.3g	2%
Protein	5.53g	16%
Vitamin C	2.8mg	7%
Iron	0.9mg	7%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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