Chicken Meatballs With Plum Mustard Sauce Recipe

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Chicken Meatballs With Plum Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Line rimmed baking sheets with parchment paper.
  3. In a medium nonstick skillet, heat oil over medium heat.
  4. Add garlic, onion, fines herbes, salt and pepper.
  5. Cook, stirring often, for 5 minutes or until softened; let cool slightly.
  6. In a bowl, whisk the eggs with a fork.
  7. Add in onion mixture, chicken, bread crumbs, and Parmesan; mix gently until evenly combined.
  8. Using wet hands, form chicken mixture into 1-inch meatballs.
  9. Place 1 1/2 inches apart on prepared baking sheets.
  10. Bake for 15-20 minutes or until meatballs are lightly browned and no longer pink inside.
  11. *You will use 36 meatballs for this recipe; you may freeze remainder by placing meatballs in a single layer on trays; flash freeze; when frozen, transfer to airtight containers; will keep for 1 month.
  12. Sauce: in a medium saucepan, combine 2 tablespoons water, plum sauce, soy sauce, ginger, and mustard.
  13. Add meatballs and stir to coat with sauce.
  14. Cover and simmer over medium heat, stirring often, for 15 minutes or until piping hot and meatballs are heated through.
  15. Transfer to warmed serving dish and sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.02 Kcal (561 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 20.01mg 7%
Sodium 459.57mg 19%
Potassium 45.58mg 1%
Total Carbs 16.36g 5%
Sugars 1.12g 4%
Dietary Fiber 1.05g 4%
Protein 5.88g 12%
Vitamin C 1.7mg 3%
Iron 89.1mg 495%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 200.58 Kcal (840 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 7%
Cholesterol 29.94mg 7%
Sodium 687.81mg 19%
Potassium 68.22mg 1%
Total Carbs 24.49g 5%
Sugars 1.68g 4%
Dietary Fiber 1.58g 4%
Protein 8.8g 12%
Vitamin C 2.6mg 3%
Iron 133.4mg 495%
Calcium 86mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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