Vegetable-Filled Shells With Tomato Sauce Recipe

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Vegetable-Filled Shells With Tomato Sauce
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Ingredients:

Directions:

  1. Toss the zucchini with salt; transfer to a colander set over a bowl.
  2. Place a saucer on top of the zucchini and weight with something heavy; let stand 30 minutes.
  3. Rinse with cool water; drain and squeeze dry; blot with paper towels to remove excess moisture.
  4. Cook pasta shells in lots of boiling salted water until barely cooked, about 7 minutes.
  5. Transfer with a slotted spoon to a bowl of cool water; let stand until ready to use.
  6. Melt butter in a skillet; add in zucchini, broccoli, mushrooms, carrot, and scallions; saute until veggies are crisp-tender, about 5 minutes; season with salt and pepper.
  7. In a big bowl, combine the ricotta, 1 cup mozzarella, egg, basil, and parmesan cheese; add in the vegetables; stir to combine.
  8. Preheat oven to 350°; lightly butter a 13x9 inch baking dish.
  9. Drain the shells; carefully invert on paper towels to blot dry.
  10. Fill shells with the stuffing mixture, distributing evenly.
  11. Arrange shells in prepared dish; cover with foil and bake 30 minutes.
  12. Uncover and sprinkle each shell with some of the remaining mozzarella; bake uncovered, 15 minutes, or until cheese is browned and bubbly.
  13. Serve the stuffed shells with some of the tomato sauce spooned over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.06 Kcal (1520 kJ)
Calories from fat 148.01 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 89.72mg 30%
Sodium 2132.16mg 89%
Potassium 758.06mg 16%
Total Carbs 27.03g 9%
Sugars 9.68g 39%
Dietary Fiber 4.85g 19%
Protein 27.71g 55%
Vitamin C 49.3mg 82%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 644.1mg 64%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 25%
Cholesterol 26.94mg 30%
Sodium 640.16mg 89%
Potassium 227.6mg 16%
Total Carbs 8.12g 9%
Sugars 2.9g 39%
Dietary Fiber 1.46g 19%
Protein 8.32g 55%
Vitamin C 14.8mg 82%
Iron 0.6mg 11%
Calcium 193.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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