143019 black stir fry oamc Recipes

cauliflower heads, eggs (optional), milk or 1 1/2 cups rice, all-purpose white flour, vegetable oil, garlic cloves (sliced ), salt, black pepper

boneless skinless chicken breasts, salt (optional), black pepper, cornstarch, egg whites, beaten, vegetable oil, divided, mushrooms, sliced (about 3/4 cup), stalks celery, sliced (about 1/2 cup), water chestnuts, sliced (about 1/2 cup), snow peas, chopped scallions (1 small bunch), low sodium soy sauce or 2 tsp tamari, sugar

vegetable oil, beef steak, any kind, cut into 1 inch chunks (16-24 oz), onion, sliced, fresh garlic, minced, fresh ginger, grated (optional), asparagus, sliced into 1-inch pieces, sliced mushrooms, heads baby bok choy, soy sauce, sugar (optional), fresh ground black pepper, water, cooked white rice

shrimp, fresh (medium sized), cornflour, garlic cloves, thinly sliced, black pepper, coarsely ground, salt, garlic paste, red chili pepper, parmesan cheese, grated, cilantro, chopped (to garnish ), butter

garlic cloves, serrano peppers or 2 -3 bird chiles, stemmed, peanut oil, boneless skinless chicken breasts, and rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs) or 1 lb chicken thigh, rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs), red cayenne chilies , cut lengthwise into strips (optional), thai fish sauce, soy sauce, granulated sugar, fresh ground black pepper, thai basil

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

filet of beef, red wine, soy sauce, cornflour, sugar, black pepper, mango , cut into 1/4 inch slices, peanut oil or 4 tbsp vegetable oil, fresh ginger, shredded, spring onion, thinly sliced

snow peas, trimmed, peanut oil, boneless skinless chicken breast , cut crosswise into 1/2-inch-thick strips, kosher salt & freshly ground black pepper, sugar, garlic cloves, minced, orange zest, each about 3 inches long, onion, halved and thinly sliced, red bell pepper, quartered, stemmed, seeded , and cut crosswise into thin strips, sliced water chestnuts, drained, grated fresh ginger, bottled teriyaki sauce or 2 tbsp hoisin sauce, hot red pepper flakes (optional), asian-style toasted sesame oil, chopped fresh cilantro, steamed white rice

canola oil, flank steak, sliced into 1 1/2 inch wide strips, red onion, quartered and thinly sliced, tomato, cored, halved and sliced, garlic clove, finely minced, salt & freshly ground black pepper, to taste, soy sauce (i use low-sodium ), red wine vinegar

chili powder, turmeric, salt, vegetable oil, beef rump, cut-into thin slices, about 1-inch square, curry leaves, whole dried chilies, dehydrated flaked coconut, tomatoes, finely chopped, coriander seed, cumin seed, black peppercorns, fenugreek seeds, anise seed, star anise , pod, cinnamon stick

stalks chinese broccoli , 1/2 inch diagonal cut, zucchini , chuck, red onion, 1/4 inch sliced, maui onion, 1/4 inch sliced, fresh oyster mushroom, chinese black mushrooms , soak and remove stems, fresh minced garlic cloves, chicken broth, oyster sauce, sweet soy sauce, bull dog vegetable and fruit tonkatsu sauce, shao hsing rice wine, red chili oil, sugar, salt, oil, toasted sesame seeds

vegetable oil, chicken breast, shredded, egg, rice noodles , broad variety, soaked as per instructions on the packet, drained, broccoli florets, fish sauce, sugar, dark soy sauce, light soy sauce, stock (optional), ground black pepper

lamb shoulder, cumin seed, crushed red pepper flakes (to taste), chopped garlic, soy sauce, salt & freshly ground black pepper, grapeseed oil (or other neutral tasting oil), trimmed and roughly chopped scallion (optional), chopped fresh cilantro leaves (to garnish ) (optional)

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )

extra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked

vegetable oil, garlic, peeled and minced, water spinach, stems trimmed, washed, drained , and halved crosswise, freshly ground, black pepper, preserved bean curd or fish sauce

olive oil, minced onions, curry powder, apple, peeled, cored, and cut into small cubes, chopped mushrooms, sun dried cherries, cooked wild rice, salt and freshly ground black pepper, to taste