198 black soup yogurt Recipes

  • Winter Vegetable Soup
    onions, chopped, stalks celery, sliced, potatoes, diced and
    12 More
    onions, chopped, stalks celery, sliced, potatoes, diced, carrots or 3 small , peeled and sliced, parsnip, peeled and sliced, butternut squash, bay leaves, thyme (added january 2007), marjoram (added january 2007), vegetable stock, water, nonfat yogurt (optional) or 1 cup soy yogurt (optional), ground black pepper, soy sauce or salt, chopped chives (to garnish ) (optional)
    50 min, 15 ingredients
  • Spinach and Yogurt Soup
    fresh baby spinach, minced garlic, onion, chopped and
    6 More
    fresh baby spinach, minced garlic, onion, chopped, green onions, chopped, extra virgin olive oil, grain rice, rinsed, turmeric, salt & freshly ground black pepper, plain nonfat yogurt
    35 min, 9 ingredients
  • Cucumber And Yogurt Soup
    kirby cucumbers peeled, seeded and diced (or substitute 1... and
    14 More
    kirby cucumbers peeled, seeded and diced (or substitute 1 english cucumber), organic unflavored yogurt (preferably whole milk with cream on top), chopped scallions, chopped fresh mint, chopped fresh dill, chopped fresh oregano or 1/2 tsp dried, chopped fresh thyme or 1/2 tsp. dried, chopped fresh tarragon or 1/2 tsp. dried, garlic minced, walnuts chopped, sea salt (to taste), freshly ground black pepper (to taste), cold water (or more for desired consistency), raisins, garnish: additional scallions , dill or chopped chives or dried mint.
    15 ingredients
  • Red Pepper-and-Pear Soup
    butter, olive oil, red bell peppers, sliced and
    9 More
    butter, olive oil, red bell peppers, sliced, carrots, sliced, shallots, sliced, anjou pears, peeled and sliced, fat-free chicken broth, dried crushed red pepper, ground black pepper, salt, ground red pepper, garnishes: thinly sliced fresh pears , plain yogurt, chopped fresh chives
    55 min, 12 ingredients
  • Curried Lentil Soup with Yogurt and Cilantro
    canola oil, prechopped onion, minced fresh garlic and
    11 More
    canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt
    14 ingredients
  • Fennel and Spinach Soup with Roasted Pepper Yogurt
    red bell peppers, fennel bulbs with stalks and
    14 More
    red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper
    16 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Sweet And Spicy Black Bean Soup
    olive oil, red onions, chopped, red bell pepper, chopped and
    13 More
    olive oil, red onions, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, black beans, drained, chopped canned chipotle chilies, vegetable stock , 2 cups water, fresh lime juice, honey, coarse kosher salt, ground black pepper, red wine vinegar, plain nonfat yogurt , sour cream, chopped seeded plum tomatoes, chopped fresh cilantro
    16 ingredients
  • Chilled Yogurt Basil Soup Chilled Yogurt Basil Soup
    peeled cubed cucumbers, cubed zucchini, vegetable broth and
    11 More
    peeled cubed cucumbers, cubed zucchini, vegetable broth, cubed green bell pepper, cubed onion, lightly packed basil leaves, lightly packed fresh parsley leaves, lightly packed mint leaf, red wine vinegar, olive oil, garlic clove, minced, ground black pepper, plain yogurt, salt
    10 min, 14 ingredients
  • Chilled Tomatillo Yogurt Soup Chilled Tomatillo Yogurt Soup
    olive oil, onion, coarsely chopped and
    9 More
    olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper
    30 min, 11 ingredients
  • Potato, Bean, and Yogurt Soup Potato, Bean, and Yogurt Soup
    red potatoes, diced, celery , shopped, carrot, chopped and
    8 More
    red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper
    1 hour 10 min, 11 ingredients
  • Red Lentil Soup With Lemon Yogurt Red Lentil Soup With Lemon Yogurt
    olive oil, onion, finely chopped, fresh thyme and
    10 More
    olive oil, onion, finely chopped, fresh thyme, carrots, finely diced, garlic cloves, finely chopped, red chile, seeded and finely chopped, yellow mustard seeds, tomatoes, roughly diced, red lentils, hot vegetable stock, greek yogurt, grated lemon , juice and zest of, salt & freshly ground black pepper
    50 min, 13 ingredients
  • Curried Red Lentil And Tomato Soup Curried Red Lentil And Tomato Soup
    olive oil (or butter), onions, chopped, garlic, minced and
    10 More
    olive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish
    40 min, 13 ingredients
  • Spicy Red Pepper Tomato Soup With Greek Yogurt Spicy Red Pepper Tomato Soup With Greek Yogurt
    firm ripe tomatoes, red bell peppers and
    12 More
    firm ripe tomatoes, red bell peppers, extra virgin olive oil, sugar, balsamic vinegar, head garlic, chicken broth, olive oil (optional), salt & freshly ground black pepper, lemon zest, tabasco sauce, greek yogurt, basil , chiffonade (to garnish), chopped scallion (to garnish )
    30 min, 14 ingredients
  • Turkish Yogurt Soup With Chicken, Chickpeas and Rice Turkish Yogurt Soup With Chicken, Chickpeas and Rice
    water, basmati rice and
    14 More
    water, basmati rice, chicken stock or 4 cups low sodium chicken broth, chicken piece, cut into 1-inch pieces, whole plain yogurt, egg yolk, all-purpose flour, chickpeas, drained and rinsed, extra virgin olive oil, salt & freshly ground black pepper, unsalted butter, garlic, minced, sweet paprika, cayenne pepper, mint, finely chopped, lemon wedge, for serving
    30 min, 16 ingredients
  • Cumin-Black Bean Soup Cumin-Black Bean Soup
    vegetable oil, onion, chopped, carrots, finely diced and
    8 More
    vegetable oil, onion, chopped, carrots, finely diced, ground cumin, red pepper flakes, low sodium vegetable broth, black beans, with their liquid, orange juice, salt (to taste), fresh ground black pepper, sour cream or plain yogurt
    40 min, 11 ingredients
  • Vegetarian/Vegan Black Bean Soup Vegetarian/Vegan Black Bean Soup
    olive oil, onion, diced, carrots, diced and
    13 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)
    22 min, 16 ingredients




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