75 black soup food Recipes

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

bacon, chopped onion, black beans, rinsed and drained, ro-tel diced tomatoes and green chilies, water, soul food seasoning

unsalted butter, shallots, thinly sliced, garlic , smashed, fresh sage , plus more for garnish, kosher salt, freshly ground black pepper, butternut squash (about 1 3/4 lb), peeled, halved, seeded, and diced, apple cider or juice, water or low-sodium chicken broth, olive oil, apple cider vinegar, creme fraeche mixed with 1 tsp prepared horseradish, breadsticks , optional

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, stalks celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, chicken broth, homemade or low-sodium canned, converted long grain rice , cooked according to package instructions, copyright 2001 television food network , g.p. all rights reserved

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

whole tomatoes , in juice, rib celery, roughly chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, pure maple syrup, fresh lemon juice, cream

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives

canola oil, beef shin on the bone , trimmed of excess fat, kosher salt and freshly ground black pepper, carrot, diced, onion, diced, stalk celery, diced, water, dried thyme, pearl barley, rinsed, chopped canned tomato, unsalted butter, sized button mushrooms , brushed, trimmed, and quartered, minced flat-leaf parsley, copyright 2001 television food network , g.p. all rights reserved.

olive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.

ham hocks , about 2 lb, shrimp, vegetable oil , like soy, peanut, or corn, tomato paste, head garlic, halved, plus 6 cloves sliced, fresh thyme, wide strips lemon zest, onion, sliced, jalapeno pepper, thinly sliced (like it hot keep the seeds), canned whole plum tomatoes, frozen black-eyed peas (about 2 heaping cups), chopped escarole, 2 small or 1 large head, kosher salt, lemon, cut into 8 wedges

dried multi-bean mix or great northern beans, picked over and rinsed, pearl barley, garlic , smashed, carrots, roughly chopped, ribs celery, roughly chopped, onion, roughly chopped, bay leaf, kosher salt, dried italian herb blend, freshly ground black pepper, dried porcini mushrooms, crumbled if large, optional, whole tomatoes , with juice, cleaned baby spinach leaves (about 3 oz), freshly grated parmesan balsamic vinegar, for drizzling, extra-virgin olive oil, for drizzling, special equipment : slow cooker

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

water, dried mixed mushrooms , such as porcini or shitake, about 2 cups, coin-sized pieces of fresh ginger, garlic , smashed, unsalted butter, fresh mixed mushrooms , such shitake caps or cremini, sliced, kosher salt, freshly ground black pepper, eggs, dry sherry, soy sauce, cooked udon noodles (or somen, buckwheat/soba, or ramen noodles), enoki mushrooms , optional, scallions, green part only , thinly sliced on the bias, gomashio or sansho pepper, for seasoning

olive oil, hot or sweet italian sausage, removed from casings, onion, chopped, rib celery, chopped (about 2/3 cup), white beans , such as cannellini or navy, rinsed and drained, diced tomatoes, low-sodium chicken broth, your favorite refrigerated tortellini, kosher salt and freshly ground black pepper, prepared pesto, grated parmesan , for serving

onion, chopped, garlic cloves, minced, ground cumin, crushed red pepper flakes, oil, black beans, undrained, vegetable broth, thick and chunky salsa, lime juice

dried black beans , picked over and rinsed, country-style blade pork ribs (about 2 lb), water, dark rum, head garlic, unpeeled , halved horizontally to expose the cloves, onion, chopped, kosher salt, bay leaves, dried oregano, ground cumin, crushed red pepper, garlic, chopped, extra-virgin olive oil, freshly squeezed lime juice (about 4 limes), chopped fresh cilantro, kosher salt

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper