1117 black soup fat Recipes

black beans, rinsed and drained, water, fire-roasted diced tomatoes, undrained, chipotle salsa, ground cumin, avocado-lime salsa, reduced-fat sour cream (optional)

fat-free refried beans, black beans (drained ), red beans (drained ), chicken broth, rotel, diced tomatoes, ground turkey breast

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

fat-free , less-sodium chicken broth, reduced-sodium soy sauce, cornstarch, freshly ground black pepper, water, egg, egg white, chopped cooked chicken breast (about 8 oz), chopped green onions (about 2), dark sesame oil, chopped cilantro (optional)

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

fat free ground beef, canned tomatoes, diced carrots, diced celery, onion, diced, salt, freshly ground black pepper, uncooked brown rice, beef bouillon cubes, water

fat free ground turkey breast, onion , any variety, celery ribs, baby carrots or 1 lb adult carrot, dry wild rice or 1 cup any rice, organic chicken broth (i use swanson), turkey bouillon cubes or 2 chicken bouillon cubes, sea salt, fresh ground black pepper

fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

fat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion

fat-free , less-sodium chicken broth, divided, grated fresh parmesan cheese, minced fresh flat-leaf parsley, eggs, egg white, black pepper, salt, ground nutmeg

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

fat-free chicken broth, celery rib, sliced diagonally into 1/2 inch pieces, carrots, sliced (1/2 inch thick slices), onion, chopped, bay leaf, chicken breast, boneless and skinless (cut into 1/2 inch pieces), grain rice, lime, juiced, lime zest, fresh ground black pepper, fresh lemon thyme (snipped or 1/4 tsp. dried )

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced