156 black sole Recipes

firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley

sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped

sole fillets, salted butter, flour, lemon , juice of, salt, fresh black pepper, fresh parsley

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish

unsalted butter, chopped shallot, flour, half-and-half or 1 cup light cream, sugar, frozen chopped spinach, thawed, drained , and squeezed of excess moisture, ground nutmeg, kosher salt, black pepper, lemon sole fillets or 1 1/2 lbs gray sole fillets, lemon (1/2 juiced and 1/2 cut into 4 wedges), breadcrumbs

sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced

sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika

sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish

sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper

black tiger shrimp , 16 x 20 peel and deveined, scallop, sole, boneless, fresh cilantro, stalks green onions, water chestnut, oyster sauce, sesame oil, salt, white pepper, sugar, black tiger shrimp , whole 16 x 20 peel and deveined with tail on, dumpling wrappers, thick skin, beaten egg

butter, spring onions, finely chopped, mild french mustard, parsley, finely chopped, tomato paste, tarragon vinegar, sweet white wine, salt and black pepper, garlic clove, crushed, whole sole (4 whole fillets), salt and cayenne pepper, chopped chives, chopped parsley, butter, melted, mushrooms, lemon, juiced , plus a little for the mushroom mixture, salt and black pepper, egg yolk, bread crumbs, sweet white wine, gruyere cheese, paprika, to garnish

whole lemon soles, black skin and head removed, salt and black pepper, flour, clarified butter, fresh butter, anchovy fillets, chives, finely chopped, parsley, finely chopped, fresh oregano leaves or 1/4 tsp dried, blanched almonds, finely chopped, dry white wine, marsala

blanched slivered almonds, kosher salt, extra-virgin olive oil, unsalted butter, all-purpose flour, freshly ground black pepper, eggs, milk, cleaned sole fillets (6 oz each), shallots, finely chopped, white wine, lemon, juiced, chopped flat-leaf parsley, kosher salt and freshly ground black pepper

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce