815 black salad light Recipes

light mayonnaise, lemon juice, shrimp, cooked, peeled, and deveined, artichoke hearts, drained and coarsely chopped, minced red onion, chopped parsley, freshly ground black pepper

eggs, avocado, peeled and pitted, chopped green onion (optional), prepared yellow mustard, paprika, salt and ground black pepper to taste

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

light mayonnaise, fat-free sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potato (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green peas, thawed, chopped fresh chives

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

light mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)

light mayonnaise, grated parmesan cheese, sugar, salt, black pepper, ripe tomato, cut into 8 wedges, torn iceberg lettuce, cauliflower florets, sliced red onion, bottled real bacon bits

red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil

black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves

ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper

light olive oil (i use bertolli), grated romano cheese, feta cheese, grated or crumbled, minced garlic, salt, cracked black pepper, white pepper, cayenne pepper, balsamic vinegar

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

light mayonnaise, nonfat sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potatoes (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green pea, thawed, chopped fresh chives