240312 black rice salad squash pomegranate seeds Recipes
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black beans, drained, corn, drained, roma tomatoes, diced and12 Moreblack beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, sherry wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin1 hour , 15 ingredients
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uncooked couscous, chicken broth, extra virgin olive oil and10 Moreuncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, seedless green grapes chopped in half, chopped fresh cilantro, frozen corn kernels, thawed, black beans, drained, salt and pepper to taste10 min, 13 ingredients
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basmati rice , long grain, cooked and9 Morebasmati rice , long grain, cooked, apple, diced (your choice ), green peas, small, boiled, cauliflower, florets, boiled, salt, pepper, lemon juice, mixed salad green , garnish plate, cabbage, shredded , for garnishing, cilantro, leaves (garnish )20 min, 10 ingredients
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rice, water, salt, butter, bananas, lemon juice and13 Morerice, water, salt, butter, bananas, lemon juice, diagonally sliced celery, seedless raisin, chopped salted peanuts, chopped pimiento, minced chives, mayonnaise, cream, lemon juice, curry powder, dry mustard, hot pepper sauce, crisp salad green, toasted shredded coconut45 min, 19 ingredients
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fat-skimmed chicken broth or water and10 Morefat-skimmed chicken broth or water, arborio rice or medium-grain white rice such as pearl, sliced cooked ham (see notes ), tomatoes (1 in . or smaller), lightly packed fresh basil leaves, drained capers, garlic, extra-virgin olive oil, salt, fresh-ground pepper, basil sprigs, rinsed (optional)11 ingredients
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rice, cooked, onion, finely chopped and12 Morerice, cooked, onion, finely chopped, red bell pepper, finely chopped, olive oil, lean ground beef, dried thyme, crushed, avocado - peeled, pitted and diced, chopped fresh parsley, salt and pepper to taste, olive oil, seasoned rice vinegar, pita bread rounds, cut in half, lettuce leaves, tomato slices40 min, 14 ingredients
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Tuna and Black Bean Salad Wrapsblack beans, drained, tuna in olive oil, drained and9 Moreblack beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves20 min, 11 ingredients
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Aunt Becky's Mexican Black Bean Saladblack beans, drained, corn, drained, roma tomatoes, diced and12 Moreblack beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced celery, diced pineapple, chopped cilantro, jalapeno pepper, seeded & minced, sherry vinegar (aunt becky used red wine vinegar), lime , juice of, honey, salt, black pepper, ground cumin1 hour 30 min, 15 ingredients
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15 Minute Black Bean Saladblack beans, drained and rinsed, frozen corn, thawed and9 Moreblack beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered (gently squeeze out seeds), minced onion, garlic cloves, pressed, diced red bell pepper, pumpkin seeds, chopped fresh cilantro, olive oil, fresh lemon juice, salt and pepper15 min, 11 ingredients
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Black Bean Salad with Spicy Black Beansspicy black beans, drained and10 Morespicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper11 ingredients
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Fiesta Black Bean Saladblack beans, rinsed and drained and12 Moreblack beans, rinsed and drained, whole kernel corn, drained, tomato, seeded and diced, sliced green onions, canola oil, cider vinegar, fresh lime juice, minced fresh cilantro, garlic powder, ground turmeric, cayenne pepper, pepper15 min, 13 ingredients
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Asian Twisted Rice Saladrice, cooked use brown or white or any mixture you like and12 Morerice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree10 min, 13 ingredients
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Southwestern Bean Salad With Black Beans Black-eye...black beans, black-eyed peas (see note in recipe ) and14 Moreblack beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)16 ingredients
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Wild Rice Salad With Green Beans And Pecanssalad, cold water, wild rice, rinsed, olive oil and13 Moresalad, cold water, wild rice, rinsed, olive oil, sliced red onion, cooked green beans, halved diagonally, pecan halves, toasted, apple, unpeeled, diced, salt, pepper, vinaigrette, apple cider, olive oil, cider vinegar, dijon mustard, salt, pepper1 hour 30 min, 17 ingredients
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Black-Eyed Bean and Veggie Soup Pureebean , black-eyed, yellow squash, chopped and7 Morebean , black-eyed, yellow squash, chopped, stalks celery, chopped, carrots, chopped, parsnip, chopped, tomato sauce, cilantro, bouillon cubes , chicken, garlic clove9 ingredients
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Rice Salad with Dill and Baby Vegetablesbaby carrots (about 16), trimmed , halved lengthwise and7 Morebaby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)8 ingredients
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