12 black rice points Recipes
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shrimp, peeled and deveined, cornstarch, cornstarch and11 Moreshrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice45 min, 14 ingredients
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garlic, minced, shallots, diced, extra-virgin olive oil and10 Moregarlic, minced, shallots, diced, extra-virgin olive oil, orange juice, low sodium soy sauce, miso, wasabi powder, mirin , or to taste, thick) yellowfin tuna steaks (about 4 to 6 oz each), kosher salt and freshly ground black pepper, white sticky rice , for serving, sliced radicchio , for serving, sliced romaine lettuce , for serving30 min, 13 ingredients
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olive oil and9 Moreolive oil, uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces), dried thyme (or more ), table salt, black pepper, garlic cloves, minced (or more ), broccoli florets, reduced-sodium chicken broth, divided, cornstarch, cooked brown rice , kept hot30 min, 10 ingredients
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Ww 6 Points Tropical Black Beans & Riceolive oil, red onion, chopped, orange juice and9 Moreolive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot37 min, 12 ingredients
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Caribbean Rice & Beans ....ww 5 Pointschicken stock, grain white rice, olive oil and7 Morechicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped40 min, 10 ingredients
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Crock-Pot Chicken and Rice (3 Ww Points)healthy request cream of chicken soup, dry onion soup mix and5 Morehealthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper6 hour 5 min, 7 ingredients
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Spanish Chicken With Rice and Beans(6 Ww Points)chopped green bell pepper, chopped onion and8 Morechopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste55 min, 10 ingredients
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Ww 8 Points - Cashew Chickenpeanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)25 min, 13 ingredients
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Caribbean Mahi Mahi (10 Points)banana, peeled and sliced 1/2-inch thick and9 Morebanana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)20 min, 10 ingredients
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Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)lean ground beef and17 Morelean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar21 min, 18 ingredients
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