7 black beans and rice points Recipes

  • Mexican Layered Casserole Vegan(3.5 Points)
    water, onion (chopped ), green bell pepper (chopped ) and
    12 More
    water, onion (chopped ), green bell pepper (chopped ), garlic clove (minced ), kidney beans, canned (drained and rinsed ), black beans, canned (drained and rinsed ), frozen corn kernels, cooked brown rice, tomato sauce, chopped green chilies, chili powder, ground cumin, enchilada sauce, corn tortillas (soft ), green onion (finely chopped )
    40 min, 15 ingredients
  • Ww Hunan Shrimp - 5 Points
    shrimp, peeled and deveined, cornstarch, cornstarch and
    11 More
    shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice
    45 min, 14 ingredients
  • Spicy Black Beans and Rice ( 4 Ww Points) Spicy Black Beans and Rice ( 4 Ww Points)
    onion, chopped, garlic cloves, clove, water and
    4 More
    onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice
    30 min, 7 ingredients
  • Caribbean Rice & Beans ....ww 5 Points Caribbean Rice & Beans ....ww 5 Points
    chicken stock, grain white rice, olive oil and
    7 More
    chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped
    40 min, 10 ingredients
  • Ww 6 Point Assorted Vegetable Meatloaf (With Meat!) Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)
    lean ground beef and
    17 More
    lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar
    21 min, 18 ingredients




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