76 black oamc Recipes

beef, lemon juice, worcestershire sauce, dry mustard, canola oil, red wine vinegar, reduced sodium soy sauce, black pepper, garlic, minced

onion, chopped, garlic cloves, minced, olive oil, frozen fully cooked diced chicken, black beans, drained and rinsed, salsa, taco sauce, corn tortillas, sour cream, shredded colby-monterey jack cheese

hot dogs, hot dog buns, extra lean ground beef, chopped onion, tomato paste, ketchup, chili powder, worcestershire sauce, cider vinegar or 1 tsp distilled white vinegar, salt, black pepper (optional)

frozen chopped spinach, thawed, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, dried oregano, onion powder, black pepper, flour tortillas , fat-free, salsa, reduced-fat mexican cheese blend, shredded

chopped onions, butter, cooked chicken, chopped very fine, chicken stock, garlic salt, poultry seasoning, black pepper, cream cheese, room temperature, cubed, flour, salt, paprika, butter, chilled, cold water

condensed cream of potato soup, mixed vegetables, milk, dried thyme, ground black pepper, frozen prepared pie crusts, thawed (9 inch), egg, lightly beaten (optional)

penne pasta, butter or 2 tbsp margarine, garlic clove, minced, minced dried onion, flour, milk, grated mozzarella cheese, chicken bouillon granule, dried basil, dried oregano, black pepper

london broil beef (about 2 lb), ground ginger, lemon juice, olive oil, minced garlic, black pepper, brown sugar

lean ground beef, seasoning salt, breadcrumbs, milk, beaten egg, onion powder, nutmeg, black pepper, worcestershire sauce, ketchup, brown sugar , packed, ginger, garlic powder, worcestershire sauce

beef roast, onion soup mix, salt, pepper, black beans, drained and rinsed, whole corn, drained, shredded mexican blend cheese (or cheddar), salsa (mild, medium, or hot to taste), yellow onion, finely chopped, flour tortillas , 6 inch (or corn, plus some extra), canola oil (plus some extra)

chicken tenders, lime juice, italian salad dressing, hot pepper sauce (i like the thai chili sauce), black pepper

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

boneless skinless chicken breast halves, red bell pepper, diced, scallions, chopped, chopped black olives, light cream cheese, cubed and softened, salsa, paprika

ground beef, onion, chopped, garlic cloves, minced, black olives, sliced, green chili peppers, diced tomatoes, tomato paste, chipotle chiles in adobo, beef broth, chili powder, cumin, white vinegar, flour tortillas, shredded cheddar cheese

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

olive oil, lemon juice, garlic cloves, crushed, dried oregano, dried thyme, dried marjoram, black pepper, ground, boneless lamb, cubed (1 inch cubes )

lasagna noodles, boneless skinless chicken breasts, onion, chopped, butter, flour, dried tarragon, dried basil, chicken stock, milk or 3 cups heavy cream, carrots, sliced (slice diagonally for presentation if desired), head broccoli, washed and most of the stems cut off, just keeping the flowerettes, salt, fresh ground black pepper, crushed red pepper flakes, mozzarella cheese, grated

fresh spinach, water (140 ml), oil, spring onions, in 1/4 inch slices (scallions, green onions), grain rice, boiling water, dried dill, black pepper