179 black ginger low fat Recipes

  • Low Fat Creole Style Black Eyed Peas
    black-eyed peas, water, low sodium chicken broth and
    9 More
    black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper
    2 hour 15 min, 12 ingredients
  • Fresh Salmon Burgers With Hoisin and Ginger (Low Fat)
    salmon fillets, boneless and skinless, hoisin sauce and
    7 More
    salmon fillets, boneless and skinless, hoisin sauce, reduced-fat mayonnaise, chopped fresh parsley, chopped green onion, minced fresh ginger, fresh minced garlic cloves, salt, black pepper
    3 hour 6 min, 9 ingredients
  • Ginger's  Dorito  Soup (Spicy Tomato Soup)
    condensed tomato soup, water (half can) and
    7 More
    condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker
    20 min, 9 ingredients
  • Black Ginger Cake (Low Fat)
    all-purpose white flour, sugar, ground cinnamon and
    9 More
    all-purpose white flour, sugar, ground cinnamon, ground ginger, salt, crystallized ginger, finely chopped, baking soda, hot coffee (strong !), molasses, egg white, canola oil, sugar (for dusting)
    55 min, 12 ingredients
  • Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
    boneless skinless chicken breasts, honey, dijon mustard and
    6 More
    boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)
    1 hour 5 min, 9 ingredients
  • Ginger Slaw
    cabbage (tough outer leaves removed), cored and slivered and
    7 More
    cabbage (tough outer leaves removed), cored and slivered, carrot, grated, mayonnaise, low-fat sour cream, dijon mustard, minced fresh ginger, salt and freshly ground black pepper, to taste, chopped parsley
    8 ingredients
  • Gingered Carrot Cream Soup
    coriander seeds, black peppercorns, garlic cloves, peeled and
    13 More
    coriander seeds, black peppercorns, garlic cloves, peeled, star anise, cinnamon sticks, olive oil, chopped onions, garlic cloves, minced, chopped carrots (approx . 1 lb), water, vegetable broth or 2 (14 1/2 oz) cans chicken broth, fresh ginger, peeled and chopped, water, low-fat milk, honey (to taste), fresh chives (to garnish ) or herbs (to garnish)
    1 hour 45 min, 16 ingredients
  • Low Fat Sweet & Sour Pork Stir-Fry
    boneless pork loin , trimmed of all visible fat and
    12 More
    boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger
    40 min, 13 ingredients
  • Low Fat Curry
    mushrooms, sliced (7oz) and
    20 More
    mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree
    1 hour 20 min, 21 ingredients
  • Low Fat Chutney Chicken
    chicken breasts, garlic salt, hungarian paprika and
    7 More
    chicken breasts, garlic salt, hungarian paprika, black pepper, peach chutney, lemon juice, brown sugar, curry powder, ginger
    16 min, 10 ingredients
  • Low-Fat Teriyaki Grilled Tuna Steaks
    soy sauce, brown sugar, olive oil, white wine vinegar and
    6 More
    soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)
    2 hour 12 min, 10 ingredients
  • Low Fat Spicy Lentil Soup (Vegetarian Too!)
    chicken stock, canned tomatoes, red lentil, chili flakes and
    8 More
    chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander
    35 min, 12 ingredients
  • Reduced Fat Murgh Tikka Masala
    nonfat plain yogurt, lemon juice, ground cumin and
    23 More
    nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped
    1 hour 15 min, 26 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients
  • Low Fat Low Calorie Sweet Potatoes and Onion Side Dish Low Fat Low Calorie Sweet Potatoes and Onion Side Dish
    sweet potato, vidalia onion, extra virgin olive oil and
    4 More
    sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt
    40 min, 7 ingredients
  • Orange-ginger Chicken with almonds Orange-ginger Chicken with almonds
    boneless, skinless chicken breast halves (1 lb total), ri... and
    11 More
    boneless, skinless chicken breast halves (1 lb total), rinsed, ground coriander, peeled and grated fresh ginger, peeled and finely chopped fresh ginger (three 1-inch pieces), canola oil, divided, kosher salt, freshly ground black pepper, scallions (or 6 small), rinsed and trimmed, orange marmalade, low-sodium, low-fat chicken broth, minced garlic (1 medium clove, sliced almonds, toasted
    12 ingredients
  • Pumpkin And Ginger Soup Pumpkin And Ginger Soup
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )
    30 min, 13 ingredients
  • Pumpkin Soup With Fresh Ginger Pumpkin Soup With Fresh Ginger
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)
    35 min, 13 ingredients




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