123 black fast Recipes

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

boneless skinless chicken breasts (about 7 oz each), salt, black pepper, freshly ground, butter, olive oil, divided, pancetta , cut into 1/4 -inch pieces, shallots, minced, garlic clove, crushed, dry white wine (such as pinot grigio), chicken broth, pepper , espelette, thyme, tomato, cut into 3/4 -inch dice, nicoise olive

cannellini beans (white kidney beans), mixed vegetables, diced tomatoes, water, tomato sauce, onion, diced fine, diced cooked ham or 16 oz turkey, salt, bay leaf, garlic salt, celery salt, thyme, black pepper

ground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)

whole chicken (raw, with skin & bones ), carrots (cubed ), stalks celery (cubed ), garlic (don tsp peel), onion (cubed ), black peppercorns, bay leaves, chopped fresh parsley, chicken stock, water, egg noodles, canola oil, salt (optional)

ground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

water, butter, melted, molasses, bread flour, rye flour or 1 cup dark, wheat bran, unsweetened dutch process cocoa, gluten, instant espresso powder, caraway seeds, fennel seed, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast)

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

beef chuck beef short ribs, light olive oil, beef broth or 1 3/4 cups stock, red wine, sweet onion, garlic cloves, honey, brown sugar, coarse salt, black pepper

ketchup, water, rice vinegar, worcestershire sauce or 1 tbsp soy sauce, chili powder (to taste), onion, minced, garlic clove, minced, salt & freshly ground black pepper

olive oil, onion, finely chopped, carrots, finely diced, garlic cloves, minced, rosemary sprigs, leaves only, tomato puree, chopped tomatoes, salt and black pepper, lamb chops, haricot beans, drained & rinsed

frozen ground turkey (usually cheaper than fresh), macaroni & cheese dinner mix (the kind with the squishy cheese package, not the powdered cheese. i use the kraft deluxe 2% milk fo), salsa, black beans, drained and rinsed, chili powder (to taste), cayenne pepper (if you like a little kick)