193238 black cooking soul food Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black-eyed peas, cooked and mashed, flour, egg, lightly beaten, sage, oil

cooked black-eyed peas (do not drain), fresh chorizo sausage, chopped, onion, diced, garlic cloves, crushed, cream cheese, tahini, ground cumin, lemon juice, parsley, chopped, lemon zest, olive oil

black beans, drained and rinsed, cooked fresh corn kernels or 1 (10 oz) package frozen corn kernels, thawed, red bell pepper, seeded and finely chopped, fresh jalapeno chiles, seeded and finely chopped, chopped cilantro, lime juice, salad oil, salt and pepper, lettuce leaf, lime wedge, fresh cilantro stem

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

cooked black beans, water, salt, ground cumin, chopped fresh cilantro leaves

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing

cooked black beans, water or 1/2 cup bean broth, sunflower oil (or olive oil), scallion, sliced, ground coriander, ground cumin, chopped cilantro, pureed chipotle pepper (or 1/2 tsp. cayenne), juice of 2-3 lemon, salt

black beans, drained, cooked chicken, shredded, prepared salsa, gruyere cheese, cut into 1/2 inch cubes, mixed salad greens or 1 (16 oz) package spinach

cooked black beans, rinsed and drained, ripe avocados, peeled, pitted, and diced, orange tomatoes, diced and seeded, red onion, diced, freshly squeezed lime juice, olive oil, minced cilantro, salt

cooked long grain brown rice, cold, water, onion, chopped, celery ribs, chopped, garlic, chopped, ground pepper, frozen black-eyed peas, butternut squash, peeled,seeded,cubed, red bell pepper, cored,finely chopped, hot pepper sauce

black beans, rinsed and drained, whole kernel corn, cooked, sweet red pepper , cut into 1/2 -inch pieces (3/4cup), stalk celery & leaves, sliced (2/3 cup), cilantro or 1 tbsp parsley, snipped, lettuce leaf (optional), avocado, pitted, peeled, and sliced (optional), salsa, sour cream, mayonnaise

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

cooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped

black beans, cooked (measure this amount of cooked beans), water or 1/2 cup bean broth, canola oil or 1 tbsp peanut oil, scallion, sliced , including some of the greens, ground coriander, ground cumin, cilantro, chopped, cayenne, limes , juice of, salt

cooked black beans , thoroughly drained, red radishes, queso panela cheese, crumbled, cilantro, minced, extra virgin olive oil, red wine vinegar, sea salt (or to taste), cilantro, minced very finely or, mexican oregano, crumbled (optional)

black-eyed peas, grated onions, beaten egg, salad oil, flour, red pepper, salt, pepper, sage, cooking oil

cooking oil, summer squash , thinly sliced crosswise (about 1-1/2 cups), fresh jalapeno pepper, seeded and chopped (about 2 tbsp), garlic cloves, minced, cumin, black-eyed peas, rinsed and drained, green onion, sliced (2 tbsp), fresh cilantro, chopped fine, salt, tomatoes, cut into thin wedges