206466 black cod ulster champ tomatoes Recipes

black beans, corn, crushed tomatoes, green pepper, chopped, red pepper, chopped, green onions, chopped, cilantro, basil, oregano, olive oil, balsamic vinegar, pepper (to taste)

cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar

vegetable or olive oil, cod fillets (or steaks), can use any other firm fish, salt and pepper to taste, onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, ground coriander, ground cumin, ground turmeric, garam masala, chopped fire-roasted tomatoes , or other canned tomatoes, coconut milk, chopped fresh cilantro , or parsely

cod (or halibut fillets), extra-virgin olive oil, divided, freshly ground pepper, minced shallot, tomatoes, halved, kalamata olives, pitted and chopped, capers, rinsed and chopped, chopped fresh oregano, balsamic vinegar

cod fish fillets, with skin, sweet sherry, extra virgin olive oil , plus, extra virgin olive oil, fresh ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko breadcrumbs (or regular breadcrumbs, ground fine), fresh lemon juice, smoked paprika, kosher salt

tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs

olive oil, onion, diced, garlic cloves, minced, diced tomatoes, drained, dry white wine, clam juice, saffron, salt, freshly ground pepper, cod or sablefish fillets

cod fish fillets, mirin, white miso, granulated sugar, sake, pickled ginger, for garnish

cod fish fillet, chopped tomato, chopped onion, water, olive oil, lemon juice, dried parsley flakes, minced garlic, minced fresh basil, salt, seafood seasoning

cod fish fillets, butter, tomatoes, green pepper slices, red onion rings, dry white wine, salt and pepper

black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning

black beans, scallion, sliced, tomato, diced, red onion, diced, fresh cilantro, jalapeno pepper, seeded and minced, lime, olive oil, salt and pepper

black beans, drained, salsa, tomatoe chopped, corn, drained, lime juice, chili powder, cumin, cilantro, chopped or less to taste, stalks green onions, chopped, avocado, chopped, garlic chopped, salt and pepper to taste

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

cod steaks, skin and bones removed, dried oregano leaves, salt, freshly ground black pepper, cayenne pepper, ripe plum tomatoes , , cut into 1/2-inch-thick slices, olive oil, minced garlic, flat leaf parsley (garnish )

cod fish fillets (red cod is excellent), diced tomatoes, drained, onion, thinly sliced, capers, kalamata olives, pitted and quartered, garlic clove, minced, cannellini beans, rinsed and drained (half of a 14-oz. can), kosher salt , to taste, black pepper , to taste, extra virgin olive oil, divided

cod fillet, extra virgin olive oil, freshly ground black pepper, minced shallot, halved cherry tomatoes, chopped cure olives, capers, minced & chopped, chopped fresh oregano, basalmic vinegar

olive oil, onion, chopped finely, stalks celery, chopped finely, garlic cloves, chopped finely, streaky bacon, puy lentils, bay leaves, chopped tomatoes, dry white wine, vegetable stock, thick cod fish fillets, lemon, salt & pepper