158 black burgers light Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

ground turkey breast, crushed baked tortilla chips, bottled salsa, chopped fresh cilantro, chopped green onions, ground cumin, salt, black pepper, light wheat hamburger buns, curly leaf lettuce leaves, ripe tomato, bottled salsa

ground turkey breast, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into (1/4-inch-thick) slices (about 2 cups), olive oil, hamburger buns, thick) slices tomato, curly leaf lettuce leaves

light tuna in water, drained, light mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, salt, freshly ground black pepper, olive oil, hamburger buns or kaiser rolls, beefsteak tomato, sliced, sliced sweet pickles (such as gherkins)

chopped peeled cucumber, chopped red bell pepper, chopped red onion, fresh lime juice, honey, chopped dill, salt, ground red pepper, black beans, rinsed and drained, dry breadcrumbs, minced red onion, dried oregano, ground cumin, black pepper, egg, light mayonnaise, hamburger buns, dill sprigs (optional)

dried black beans, rinsed and picked over then soaked for 4 hours and drained, kosher salt, extra-virgin olive oil, farro, onion, finely diced, crushed red pepper, garlic, minced, eggs, lightly beaten, coarse fresh bread crumbs, chopped basil, chopped cilantro, freshly ground pepper, vegetable oil, for sauteing, toasted buns, smoky red pepper spread and thickly sliced red onions, for serving

vegetable oil, stalk celery, chopped, onion, finely chopped, garlic, minced, black beans, rinsed and drained, egg, lightly beaten, cumin, plain bread crumbs, salt and pepper

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

black beans, rinsed and drained, light mayonnaise, fresh cilantro leaves, chopped, progresso plain bread crumbs, ground cumin, hot pepper sauce, lettuce, shredded, mild salsa

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

black beans, water, onion, red bell pepper, cumin, salt, canola oil, brown rice, (1/2 cup when cooked ), pecans, green onion, thinly sliced, egg, lightly beaten, bread crumbs, fresh

ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves

fresh tuna steak, garlic, chopped, fresh ginger root, minced or grated, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil -- eyeball the amount, grill seasoning blend (recommened : montreal steak seasoning by mccormick) or 1 tsp black pepper and 1/2 tsp coarse salt -- eyeball it, light-in-color oil , such as canola, safflower or peanut oil, shiitake mushrooms, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended : stonewall kitchen brand) -- asian sweet-hot mustard, available on the condiment aisle as well as in asian foods section of larger markets, may be substituted, exotic root vegetable chips (recommended : terra brand), to pass at table, optional, pickled ginger , optional plate garnish

vegetable oil, stalk celery, chopped, onion, chopped, garlic, minced, black beans, rinsed and drained, egg, lightly beaten, cumin, plain bread crumbs, salt and pepper