385487 black brownies low sat low sugar low carb Recipes

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

cut boneless chicken, black ham, good swiss cheese, mayonnaise, mustard, parmesan cheese, garlic powder, fresh cracked black pepper, cream, chicken broth, heavy whipping cream, parmesan cheese, eggs

canned diced tomato, chopped onion, garlic cloves, minced or 1/2 tsp garlic powder, white wine vinegar, liquid smoke, splenda sugar substitute (or to taste), chili powder, mustard, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

lean ground beef, white onion, red bell pepper, marinara sauce, extra large eggs, progresso italian style breadcrumbs, parmesan cheese, flat-leaf italian parsley, oregano, salt, fresh ground black pepper, reduced sugar ketchup

eden black soybeans, rinsed and drained (see note 1), minced onions, garlic cloves, finely minced, almond flour, lemon juice, sesame tahini, ground cumin, ground coriander, salt, ground black pepper, xanthan gum (see note 2), chopped fresh parsley, olive oil, egg, oil (for deep frying)

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

head green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice