172850 black bistros frozen key Recipes

key lime pie yogurt, orange juice, fresh pineapple chunks, strawberry (halves), green grapes, blueberries, cantaloupe (cubed ), shredded coconut (toasted )

black beans, rinsed and drained (1 1/2 cups), goat cheese, crumbled (1/2 cup), tomato, seeded and coarsely chopped, corn kernel (from 2 cooked ears of corn, or frozen corn, cooked as directed), scallions, coarsely chopped, coarsely chopped fresh oregano, coarsely chopped fresh oregano, coarse salt & freshly ground black pepper, corn tortillas or 10 (6 inch) flour tortillas

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

frozen black-eyed peas, frozen peas, thawed, green onions, sliced, celery ribs, chopped, sweet yellow pepper, diced, carrots, coarsely chopped, chopped fresh mint, olive oil, white wine vinegar, garlic cloves, minced, salt, pepper, halved cherry tomatoes, sliced bacon, cooked and crumbled

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

frozen white corn, thawed, black beans, rinsed and drained, tomatoes, diced, red bell pepper, diced, or more to taste, red onion, diced, or more to taste, chopped fresh cilantro, or more to taste, fresh lime juice, white tequila, salt and ground black pepper to taste

uncooked quinoa, rinsed, water, vegetable oil, onion, chopped, garlic, chopped, chili powder, ground cumin, crushed tomatoes, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, zucchini, chopped, jalapeno pepper, seeded and minced, minced chipotle peppers in adobo sauce, dried oregano, salt and ground black pepper to taste, frozen corn, chopped fresh cilantro

black rice (preferably lotus foods forbidden rice), kosher salt, walnuts, meyer lemon juice or 3 tbsp regular lemon juice, white wine vinegar, agave syrup (nectar) or honey, extra-virgin olive oil, scallions, thinly sliced, frozen shelled edamame, thawed, grape tomatoes, halved, green beans, thinly sliced (about 1 cup), freshly ground black pepper

black-eyed peas, frozen, salt, water, zucchini, diced, purple onion, diced, carrot, grated, jalapenos, seeded & diced, garlic clove, minced, red bell pepper, diced, pimento stuffed olive, sliced thin, balsamic vinegar, honey, fresh sage, black pepper, oil, sugar, red pepper flakes, parsley flakes, salt and black pepper

black-eyed peas, drained, sweet corn or 2 cups frozen corn, diced green chilies, black olives, chopped, sweet onion, chopped, tomato, seeded and chopped, bell pepper, chopped, stalk celery, diced, hot pepper, diced fine , i use a jalapeno (optional), italian dressing, sugar, salt, garlic, minced, garlic powder, ground cumin, black pepper

black-eyed peas, soaked (or 1 16 oz. bag, frozen ), water, mushroom, sliced, oil, cumin seed, cinnamon stick, onions, chopped, garlic cloves, minced, diced tomatoes , retain juice (or 4 tomatoes, chopped), coriander, cumin, turmeric, cayenne pepper, salt, black pepper (optional), cilantro, chopped (optional)

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

frozen yogurt (2 cups measured, vanilla, fat-free), nonfat milk, lime juice (freshly squeezed from 1 lime), lime zest, graham cracker crumbs, vanilla extract

key lime pie filling, eggs, vegetable oil, vanilla, pecans, salt, flour, baking soda, sugar, ground cinnamon, powdered sugar

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb, stalks discarded (sometimes labeled anise ), chopped scallion (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse grain mustard, black pepper, cayenne, salt, extra virgin olive oil, fresh corn (from about 4 ears ), shelled frozen edamame (not thawed )

frozen blackberrie, frozen blueberries, frozen cranberries, nonfat plain yogurt, brewed green tea, cooled, ground flax seeds

black beans, drained, rinsed and patted dry, dry ranch dressing mix (like from hidden valley), frozen chopped onions, frozen bell peppers, egg, breadcrumbs

merlot wine, beef tips with gravy (recommended: hormel), steak seasoning, cracked black peppercorns, frozen artichoke hearts, thawed, frozen petite peas with pearl onions, thawed, basil mashed potatoes , recipe follows, home-style mashed potatoes (recommended : country crock), prepared pesto, fresh basil leaves, finely chopped