14 black beans kale tomato stew Recipes

extra-virgin olive oil, yellow onions, diced, garlic, minced, sugar pumpkin, peeled, seeded, cut into 1/2-inch dice, beef broth, diced tomatoes, undrained, salt, ground black pepper, lacinato kale, stems removed, chopped, cubed cooked ham, black beans, rinsed and drained, sherry vinegar, sliced sorrel

olive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

sourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)

roasted salted pumpkinseed kernels, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, black pepper, vegetable oil, divided, boneless sirloin steak, cut into 1-inch cubes, chopped onion, chopped red bell pepper, chopped seeded pickled jalapeno pepper, thick) slices carrot, canned crushed tomatoes, undrained, molasses, low-salt beef broth, cut green beans, sliced kale or spinach

dried black beans , picked over, olive oil, spanish onion, chopped, chopped fresh garlic, bay leaves, water, ham hocks, ground cumin, ground coriander, kosher salt, ground cayenne pepper, adobo-style seasoning, olive oil, breakfast sausage links, smoked sausage links, chorizo sausage, beef tenderloin, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, hot, cooked white rice, pico de gallo , recipe follows, farofa , recipe follows, chopped scallion, for garnish, orange, cut into wedges, tomatoes, roughly chopped, serrano chiles, roughly chopped, red onion, roughly chopped, fresh cilantro, stemmed and roughly chopped, lemons, juiced, limes, juiced, kosher salt and freshly ground black pepper, kale or mustard greens, stemmed and roughly chopped, olive oil, fresh garlic, chopped, white wine or water, kosher salt and freshly ground black pepper, chopped bacon, chopped spanish onion, manioc flour, see note, unsalted butter, eggs, beaten, chopped scallions, kosher salt

fresh chili peppers, seeded and chopped, red onion, chopped (about 2 cups), garlic clove, fresh lemon juice, salt, chopped onions, oil, chopped fresh tomatoes, salt, brown rice, water, chopped onions, garlic cloves, minced, diced celery, bell peppers, chopped (choose combo red, yellow and or or green), water (i found i needed more than this-use your judgment), canned tomatoes (18oz can, undrained ), chopped cilantro (i left this out ), thyme, ground fennel (i left this out !), ground coriander, cooked black beans (4 cans or 1 3/4 cup dried-prepared ), salt, collard greens or 1 1/2 lbs kale, water, oranges, soy sauce

water, black beans , soaked overnight and drained, bacon, chopped, lean boneless beef chuck , cut into 2-inch pieces, chorizo sausage , cut into 1-inch pieces, canadian bacon , cut into 1-inch pieces, chopped onions, chopped garlic, olive oil, tomatoes, drained and chopped, minced jalapenos, fresh, hot sauce, fresh kale , stems discarded and leaves chopped, grain white rice, chopped fresh coriander, fresh orange juice

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

cooking oil, mild or hot sausages, casings removed, onions, chopped, garlic, minced, kale , tough stems removed, leaves washed well and shredded (about 1 1/2 quarts), canned diced tomatoes with their juice (two 15-oz cans), salt, fresh-ground black pepper, drained and rinsed canned cannellini beans (two 19-oz cans)

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, butter, sweet onion, chopped, shredded kale, organic vegetable broth, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, potatoes, peeled and diced, garbanzo beans, drained, chopped dried apricot, dried lentils, rinsed, ground black pepper , to taste, cornstarch (optional), water (optional)